The presence of women participating in competitive sports is steadily growing. Women in sport defy gender stereotypes and social norms, make inspiring role models, and show men and
Recently an article was carried by the media reporting the death of a teenage boy in London. Apparently, he suffered irreversible brain damage after drinking
Recently the World Health Organisation (WHO) released a guideline on the use of non sugar sweeteners (NSS), recommending complete avoidance or reducing their use. This
Exercise and sleep have a robust relationship. Exercise improves sleep, while better sleep makes it easier to stick with an exercise program. If you don’t
The ketogenic diet has been used popularly for weight loss. Although fat burning is the main effect, it also provides multiple health benefits like lowering
Introduction Symptoms Diagnosis and Treatment How can exercise help? Training recommendations Modifications may be needed during a migraine episode.
Two articles were reported by the media recently that received much attention regarding their causal association with heart disease. When studies like these are reported,
Anger is a normal emotion which gives rise to a sense of antagonism towards someone when you feel they are trying to do you wrong. Very often
Pelvic pain during pregnancy is also referred to as Symphysis Pubis Dysfunction (SPD) or pelvic girdle pain. The pelvic girdle consists of two hip bones
Prolong exercise leads to a lot of sweating, you need to drink fluid during exercise to replace the fluids you lose when you sweat. That
When we talk about arthritis, we generally mean the most common form of arthritis, osteoarthritis. It’s a condition that involves the wearing away of cartilage
