Our Team
Shwetha Bhatia
Founder , Mind Your Fitness
Registered Dietitian with the Indian Dietetic AssociationTopper at Graduate and Postgraduate level from SNDT University, Mumbai, Shwetha’s academic excellence is superseded by her successful and established clinical practice of more than a decade.
Areas of expertise • Cardiovascular Disorders • Neurological Disorders • Cancer Management • Diabetes/PCOD/Thyroid and other Endocrine Disorders • Gastrointestinal Disorders (including liver/pancreatic diseases) • Kidney Disorders • Pediatric Nutrition • Prenatal and Antenatal Care (Pregnancy) • Sports Nutrition for professional as well as recreational sports • Fat LossShwetha is a renowned competitive fitness athlete, holds Bronze Medal at the State & National Bodybuilding Championships 2015. She is a Board Member of the Indian Bodybuilders Federation (IBBF), recognized by the Ministry of Youth Affairs and Sports. She also shares her knowledge through great articles in India's leading magazine KRUNCH TODAY. She has been the Brand Ambassador for the fitness app, Mobiefit.
Achievements and Awards: - “Rising Nutripreneur Award-Fitness & Wellness Category 2019”, awarded by THE INDIAN DIETETIC ASSOCIATION, MUMBAI CHAPTER. - “Exceptional Women of Excellence Award 2017”, awarded by the Women Economic Forum, the conference arm of the ALL LADIES LEAGUE. - “Best Fitness Consultant-Western India 2017”, awarded at THE INTERNATIONAL HEALTHCARE SUMMIT AND AWARDS 2017, New Delhi.
Dr. Pranjali Palkar
Consulting Sports Physiotherapist
BPT, MPT (Sports), M.I.A.P
Pranjali is a sports physiotherapist with 7 years of experience handling major elements of physiotherapy. She is a lecturer at K11 School Of Fitness Sciences. She is also a foot/ankle specialist. She has worked with cricket teams in Mumbai. Areas Of Expertise
- Biomechanical/postural assessment
- Gait analysis
- Musculoskeletal and sports injuries diagnosis & treatment
- Podiatry: in-depth foot and ankle joint analysis & biomechanically corrective measures to be taken via the use of Foot Orthotics
- Heel pain management
- Dry needling
- Injury prevention techniques & correcting improper biomechanics
- Ergonomic assessment- Workspace analysis
Dr. Janhvi Vayada
Clinical Sports Physiotherapist
BPT, MPT (Sports), M.I.A.P
A clinical sports physiotherapist with an experience of 9 years, Janhvi is a silver medalist and has completed her Masters in Sports Physical Therapy. She specializes in clinical and on-field patient assessment / diagnosis of sports injuries. She is also specialized in goal-oriented rehabilitation exercise prescriptions / guidance for maximal patient care & recovery. Areas Of Expertise
- Biomechanical/postural assessment
- Gait analysis
- Musculoskeletal and sports injuries diagnosis & treatment
- Podiatry: in-depth foot and ankle joint analysis & biomechanically corrective measures to be taken via the use of Foot Orthotics
- Manual therapy techniques: Joint mobilization, sports taping, soft tissue mobilization techniques
- Injury prevention techniques & correcting improper biomechanics
- Ergonomic assessment- Workspace analysis
Dr. Vaidehi Atre
Physiotherapist/ Strength and Conditioning Specialist
BPT
Vaidehi comes with an experience of 9 years in the field of shoulder and knee rehabilitation. She is a physiotherapist by qualification but her passion weight- lifting has led her to pursue a certified course in personal training from the esteemed K11 School of Fitness Sciences. She is also a certified Level 1 Kettlebell instructor. Areas Of Expertise
- Weight training for special population
- Pregnancy and post-pregnancy training
- Strength training post-rehabilitation
- Back pain
- Osteoarthritis
- Osteoporosis
- Sciatica
- Knee pain
- Rotator cuff injury prevention
- Sports injury prevention across age groups (rotator cuff, patello-femoral syndrome, ACL/ Meniscus tear, tennis elbow, shin splints)
- Exercise counseling for children
Narendra Kinger
Consulting Psychologist and Psychotherapist
M.A. (Clinical Psychology)
Narendra has 30 years of experience as a consulting psychologist and psychotherapist. He is a consultant clinical psychologist at Sir H N Reliance Foundation Hospital & Research Centre, Mumbai. He is also associated with Mithibai College and St. Andrews College, Mumbai as a lecturer in clinical psychology. He has been a columnist and impaneled on responsible roles for various corporate houses in Mumbai. Areas Of Expertise
- Child and adolescent psychology
- Stress Management
- Family and relationship counseling
- De-addiction
- Sleep disorders
- Personality evaluation
- Post-traumatic stress disorders
Sujatha Kumar
Clinical Psychologist
M.A. (Clinical Psychology), M. Phil (Applied Psychology)
Sujatha has 10 years of experience in clinical practice and school counseling. Areas Of Expertise
- Counselling for children and young adults
- Therapy for adults
- Parent and family therapy/counselling
- Family and relationship counseling
- Workshops for life skills
- Parenting skill workshops
Varadayini Gorhe
Sports Psychologist
M.Sc (Sports & Exercise Psychology)
Varadayini has completed her Masters from Loughborough University, U.K in Sport and Exercise Psychology with 7 years of experience in the field. She has also completed her Advance Therapy courses in Rational Emotive Behaviour Therapy (R.E.B.T) from Swati Khanolkar who is a certified trainer from Albert Ellis Institute, New York. She specializes in training athletes psychologically to achieve peak/ optimal performance in their sport through techniques and methods used under sport and performance psychology. She has worked with individuals and teams competing at the National and International level. She also addresses mental health issues in athletes who may need further clinical interventions.
Mayuri Mangire
Clinical and Sports Nutritionist
B.Sc (Home Science) Specialization: Nutrition & Dietetics
Mayuri is a qualified clinical nutritionist well versed in handling clinical and sports nutrition cases. Areas of expertise
- Weight management
- Diabetes
- Cardiac disorders
- GIT disorders
- Sports nutrition
Dr. Anuja Mhatre Jathar
Consulting Sports Physiotherapist
BPT
Anuja has an experience of 6 years in rehabilitating cardiac patients (Ex co-ordinator of Asian Heart Hospital of Physiotherapy and Cardiac Rehabilitation Department). She also holds a Postgraduate Diploma in Hospital and Healthcare Management (PGDHHM, Symbiosis, Pune) and a Certified Sports Nutritionist from American College of Sports Medicine. Areas Of Expertise
- Cardiac rehabilitation
- Marathon training post-cardiac rehabilitation
- Manual therapy
- Rigid taping
- Mulligan mobilization for pain management (manual therapy)
- Pregnancy and post-pregnancy training
Dr Varun Kunte
Dental Surgeon
BDS, MDS, DTR
The Founder of ARTHROSE is a qualified Dental Surgeon (Oral Medicine and Radiology) and currently the only certified DTR specialist (Disclusion Time Reduction) in Mumbai. ARTHROSE is a chain of clinics dealing with postural correction, headaches, migraines, Facial Pain and TMJ dysfunction in Mumbai, Pune, Nashik. He also practices Neuromuscular Dentistry. He uses several advanced biometric instruments such as T-Scan, BioElectromyography(BioEMG), Joint Vibration Analysis (JVA) and QuadraTENS for his treatments. Areas Of Expertise
- Management of TMJ disorders
- Treatment of Migraines, Headaches, Facial Pain
- Management of Obstructive Sleep Apnea
- Treatment of Bite (occlusion) related issues
- Fabrication of Sports Guards for athletes