Musculoskeletal Disorders (MSD’s) are injuries and disorders that affect the human body’s movement or musculoskeletal system (i.e. muscles, tendons, ligaments, nerves, spine etc.).
Common musculoskeletal disorders include:
Bad posture (sitting, standing and even sleeping) can cause these issues. Other causes could be overuse, accident, deficiencies, sedentary lifestyle, muscle imbalances/weaknesses, congenital problems or underlying neurological/autoimmune disorders. Regardless of the cause, anything that restricts our movement can be debilitating. Pain can affect our sleep, productivity and mental health over time. Reliance on painkillers gives rise to side effects in the long term.
Aspects that are kept in mind while planning the diet protocol are: