Health and fitness plans

Fat Loss

What is a Balanced Diet?

A diet that has all the nutrients as per your body’s 24 hour requirements and helps you to achieve your health and fitness goals is a balanced diet.

 
The amounts of carbohydrates, protein, fat, vitamins, minerals and water are planned around these requirements. Carbohydrates such as cereals pulses, juice, fruit, starchy vegetables (potatoes/peas) get converted to glucose after digestion and if in excess, get stored as fat. Thus, it becomes necessary to restrict such foods to cut down body fat.
Fat Loss Diet Planning Consultants

Blood reports

Kind of food prepared at home

Favourite foods

Current schedule including travel

Medical conditions/allergies

Healthy recipes/ substitutes

Strategies to control damage on cheat days

Maintenance protocol

Training

Exercise

Exercise is for improving your physical performance and NOT for burning calories. It helps maintain muscle while losing weight and regulates insulin levels. Exercising more does not offset damage caused due to a bad diet.

The training team will conduct a pre-exercise evaluation to address history of injuries/aches/pains. Obesity affects your posture and subsequently the joints. A program based on your current level of conditioning and pre-exercise evaluation will get you started. Progressively as you get fitter, regular updates on your workout plan will take you from FAT TO FIT in no time!

Psychology

Mental Health

The right mindset is what yields long-term results. Sometimes emotional distress, anxiety can become serious hurdles in your fat loss journey. Being overweight can also be compounded with other mental health issues. Sometimes you may not be aware that you’re suffering from one. Our clinical psychologists will gently assist you identify these issues and guide you with effective coping strategies.

Body Composition

Our total body weight comprises of fat and lean body mass (LBM) which includes muscle mass that is important for disease prevention, mobility, balance, strength, and maintaining bone density. When our body has more LBM, it burns calories and promotes fat loss even during rest. And therefore, healthy weight loss should be about dropping body fat and preserving muscle mass rather than just dropping body weight.

Nutrition

Aspects that are kept in mind while planning the diet protocol are:

  • Blood reports
  • Kind of food prepared at home
  • Favourite foods
  • Current schedule including travel
  • Medical conditions/allergies
  • Healthy recipes/ substitutes
  • Strategies to control damage on cheat days
  • Maintenance protocol

Exercise

Exercise is for improving your physical performance and NOT for burning calories. It helps maintain muscle while losing weight and regulates insulin levels. Exercising more does not offset damage caused due to a bad diet.
The training team will conduct a pre-exercise evaluation to address history of injuries/aches/pains. Obesity affects your posture and subsequently the joints. A program based on your current level of conditioning and pre-exercise evaluation will get you started. Progressively as you get fitter, regular updates on your workout plan will take you from FAT TO FIT in no time!

Weight Loss Program

It’s not a diet. It’s a lifestyle change

A diet that has all the nutrients as per your body’s 24 hour requirements and helps you to achieve your health and fitness goals is a balanced diet.

 

Testimonials

What are they saying

Shweta guided my weight management through her modern and scientific diet plans. Her science is bang on target and that shows in the results. I am in a whole new place now and have no issues maintaining my weight. And I am having the yummiest food ever!

Health and fitness plans in Mumbai
Dr. Siddharth Prakash

    FAQ

    Frequently Asked Questions

    • Bespoke diet planning by clinical and sports dietitians for enhanced quality of life.
    • Exercise program and gait assessment by a qualified sports physiotherapists and exercise consultants.
    • Mental health conditioning.
    • The weight loss program staff (dietitian) should be able to answer your questions about the program’s feature, safety, costs, and results.
    • It focuses on all 3 aspects of health and fitness, that is, Mind (Mental Health), Body (Nutrition) and Muscle (Fitness).
    • It depends on your goals, progress, compliance and overall health. You should give minimum 3 months or more to see the results.
    • There are different packages you can choose based on your medical condition. You can do an initial consultation to discuss your requirements and medical condition and take a call which package you should go for.
    • There are different packages with different inclusions. Discuss your requirements with the dietitian to understand better.
    • A bachelor’s degree in nutrition/dietetics or a post graduate diploma in nutrition, dietetics, food and nutrition or M.Sc. in food and nutrition, dietetics, sports nutrition or related field or he/she should be registered dietitian from IDA in India.