PERSONAL TRAINING

PERSONAL TRAINING

Exercise consistency is critical for achieving your goals and maintaining them. For those who need extra motivation and supervision, we have a qualified and experienced team of exercise consultants.

Hiring a personal trainer has the following benefits:

Motivation – A personal trainer is not only your coach, but also an educator, confidant, role model and a major source of motivation all in one. He/She knows just when and how much to push you, when mental failure comes before physical failure!

Consistency – Do you find it difficult to stick to your program? Your trainer helps eliminate excuses you might come up with for not exercising.

Safety –  A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.

Individualized Instruction – What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness levels and goals; especially if you are a beginner, a child or a senior. 

Effective Workouts – Today’s hectic lifestyles mean you don’t have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.  

Special Conditions – Personal trainers play a special role in monitoring those with specific requirements like medical conditions, injuries, pregnancy, post pregnancy etc.

Prehabilitation – Your trainer can make the fitness journey smoother by recommending exercises that prevent future injuries or are preparing for a specific event.

    Tailor made Training Programmes.

    We offer 1 and 3 month programmes online to clients across the globe.
    Offline training is available in locations where we have a physical presence: Mumbai, Pune and Panaji.

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