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The integration of mind and body is crucial for sports performance and general wellbeing, but seldom do we find an approach that teaches us how to harness that power. There are nutrition clinics, psychologists, gyms and fitness trainers, all striving to achieve the same goal, fighting a common battle in isolation.
The need of the hour is integration of Mind, Nutrition and Muscle and that’s what we aim to provide at Mind Your Fitness. We follow an indigenous mNm (Mind-Nutrition-Muscle) approach. At the heart of mNm lies a multidisciplinary strategy where the physical and mental aspects are dealt with simultaneously.
Mind Your Fitness! is that one stop integrated solution encompassing nutrition, exercise, rehabilitation, medicine and psychology.
A team comprising of experienced and qualified domain experts handling clinical and sports performance cases with equal aplomb across age groups: UNDER ONE ROOF.
At the heart of mNm lies a multidisciplinary strategy where the physical and mental aspects are dealt with simultaneously. Mind Your Fitness! is that one stop integrated solution encompassing nutrition, exercise, rehabilitation, medicine and psychology.
A team comprising of experienced and qualified domain experts handling clinical and sports performance cases with equal aplomb across age groups: UNDER ONE ROOF.
This eliminates the need for referring clients to multiple experts. Time is of essence in health management. Lapses in communication within your healthcare team can delay recovery and results, costing you both time and money.
At Mind Your Fitness, EVERY CLIENT has a dedicated core team of a nutritionist, exercise consultant and psychologist delivering scientific, customised and sustainable solutions. The core team consults the medical team while managing challenging cases that need medical intervention.
Alternatively, the core team is available to speak to the client’s medical management team if the need arises. We want to see you become an empowered individual who goes from SICKNESS TO WELLNESS TO FITNESS!
I was under treatment for ischemic bowel, complicated by uncontrolled sugar and previous history of heart disease. I was also diagnosed with depression. My neuropathy and insomnia were taking a further toll on my wellbeing. Shweta Bhatia's plan has significantly improved my overall quality of life with all parameters, especially sugar well within control and a reduction in medications.
Thank you Mind your Fitness. Shweta and her team has helped me achieve the almost impossible come back to professional cricket. I weighed 95 kgs a year back and by no means looked athletic. I must appreciate your professional approach and work ethics. I have been following your nutrition program for a year now and have got amazing results in my game.
I am a doctor by profession and I was under treatment for urticaria. Shweta highlighted the importance of diet in controlling inflammation. The diet was planned to keep overall health in mind as my profession demands me to remain high on energy and immunity. As doctors, we are responsible for maintaining our own health first so that we can tend to our patients better.
I had approached Mind Your Fitness after I was diagnosed with Covid-29 last year had mild symptoms but it took a toll on my energy levels. Being a banker was required to report back to work as it comes under the category of essential services. The multidisciplinary team helped me with a customized diet and the necessary corrections based on my blood parameters. was also guided by an exercise program to maintain my muscle health
Janvi from Mind Your Fitness has been helping me for the last 3 months. She listens patiently, tries to understand, and then comes up with a diet plan. I am not based in the same time zone as her (I am in the USA). She has been so nice to coordinate the timings and takes my questions even during her off hours. I approach her apart from the weekly follow up and she is there to advise. I plan to continue for more time as she is very encouraging and supportive.
I am very happy with the results. Initially, when I enrolled into her program, I was finding it difficult to do even a very slow jog but over the past two months, under the guidance and support Shweta and her team, I have not just improved in my strength and mobility, I am also running better and have resumed playing cricket as well! I couldn't have asked for a better team to look after me.
Take care of your body. It’s the only place you have to live in
