physiotherapy

7th August 2020

Lactation Nutrition

Lactation is a calorie burning activity. In the past, mothers were told not to lose too much weight too fast after pregnancy because it was thought […]
7th August 2020

Covid19 and Breastfeeding

Breast milk is the 1st vaccine for your child. Available data shows vertical transmission of the virus is not possible through breast milk. However a positive […]
6th August 2020

Breast is Best

Breastfeeding is the best way of providing ideal food for the growth and development of the baby.   Breastfeeding recommendations Start breastfeeding within one hour of birth. […]
3rd April 2020

Treatment of knee pain.

Treatment of Knee Pain Treating knee pain consists of two main components: Improved Flexibility. Increased strength of the muscles. Flexibility: Flexibility is the ability of muscles […]
23rd March 2020

Management of Knee Pain

In a 2 part series, we will be looking at the causes and management of knee pain. The knee is a complicated joint with two components: […]
22nd January 2020

Slipped Disc : Is it okay to lift weights?

What is PIVD? -It is known as the prolapse of the intervertebral disc and is commonly known as “slipped disc” or “herniated disc”. Discs are cushion-like […]