Running is a form of exercise which involves the use of multiple muscles and joint movements. It helps in improving the cardiorespiratory fitness of the
Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis
Age related or posture related wear and tear of the spinal discs is referred to as spondylosis. Neck pain can be the main symptom of
This is a beneficial postural and functional exercise. The exercise aims to help in balance, coordination and stability of the whole body. This exercise can
Rounded shoulders is caused when the resting shoulder position moves forward than the usual shoulder position. It affects the ideal shoulder alignment and causes postural
Lower leg pain can also present in the form of pain in the shin. This condition is called Shin Splints. Intensity of the pain depends
Calf muscle is an anti-gravity muscle and helps in walking/ running/ jogging/ sprinting/static standing posture. Skeletal muscle pump: the calf muscle also helps in pumping
What is Plantar fascia? The ligament at the bottom surface of our feet is called plantar fascia. The attachment of it is from bottom of
Piriformis is a small deep muscle situated under the gluteus muscle of the hip, through which the sciatic nerve passes. Tightness of the piriformis muscle
Why is cervical spine health important? The neck muscles are anti-gravity muscles that help to maintain mobility of the head and neck over the shoulders.
