by Dr. Janhvi Vayada | Nov 8, 2021 | Fitness, health, physiotherapy, Running, Spondylosis
Is barefoot running advised? Our expert Sports Physiotherapist, Dr Janhvi Vayada explains in detail in the latest blog article. Running is a form of exercise which involves the use of multiple muscles and joint movements. It helps in improving the cardiorespiratory...
by Dr. Janhvi Vayada | Sep 3, 2021 | Fitness, health, physiotherapy, Spondylosis
Cervical Spondylosis encompasses a wide range of neck related symptoms which can affect the cervical spine and needs treatment. Our Sports Physio Janhvi Vayada explains how it can be different from a normal neck pain & how it can be treated. Age related or...
by Dr. Janhvi Vayada | Aug 17, 2021 | Fitness, health, physiotherapy, strengthening exercises
The SLD is a functional exercise that can be used by athletes for improving balance and coordination. Include it in your warm ups for better stability. Our expert physio Janhvi Vayada explains it in detail in our latest blog article This is a beneficial postural and...
by Dr. Janhvi Vayada | Jul 5, 2021 | Fitness, health, physiotherapy, strengthening exercises, Swimming
Rounded shoulders is caused when the resting shoulder position moves forward than the usual shoulder position. It affects the ideal shoulder alignment and causes postural imbalance if not corrected or treated. The shoulders look slumped in position, hence the term...
by Dr. Janhvi Vayada | Jun 19, 2021 | Fitness, health, physiotherapy, Running
Shin splints can be debilitating if it is not treated properly in runners. Check the blog on how to run effectively and not let shin pain hamper performance. Lower leg pain can also present in the form of pain in the shin. This condition is called Shin Splints....
