physiotherpy – Health and fitness plans, Weight loss packages India

physiotherpy

5th January 2022

Hormonal Imbalance in PCOS: Insulin and Thyroid

Polycystic ovarian syndrome (PCOS) is characterized by chronic oligo- and/or anovulation, clinical and/or biochemical signs of hyperandrogenism, and/or polycystic ovaries detected by ultrasound. Three main phenotypes […]
6th December 2021

Body Image issues in Sports.

Different individuals over the years have assessed my female figure in the most bizarre of situations – not only in obvious places like an athletic track […]
1st December 2021

World Aids Day 2021

HIV drugs and their negative effects Although the world has made significant progress in recent decades, HIV remains a major public health issue that affects millions […]

    8th November 2021

    Barefoot running – Good or bad ?

    Running is a form of exercise which involves the use of multiple muscles and joint movements. It helps in improving the cardiorespiratory fitness of the body […]
    3rd September 2021
    Weight loss packages Mumbai

    Cervical Spondylosis

    Age related or posture related wear and tear of the spinal discs is referred to as spondylosis. Neck pain can be the main symptom of cervical […]
    17th August 2021
    Pediatric Nutrition Services

    Stiff single leg deadlift and Swap exercise

    This is a beneficial postural and functional exercise. The exercise aims to help in balance, coordination and stability of the whole body. This exercise can be […]
    5th July 2021
    Sports Dieticians consultant

    Rounded Shoulders & Its Impact on Posture

    Rounded shoulders is caused when the resting shoulder position moves forward than the usual shoulder position. It affects the ideal shoulder alignment and causes postural imbalance […]
    19th June 2021
    Shin Splints & Running

    Shin Splints & Running

    Lower leg pain can also present in the form of pain in the shin. This condition is called Shin Splints. Intensity of the pain depends on […]
    4th June 2021
    Calf pain & Obesity

    Calf Pain & Obesity

    Calf muscle is an anti-gravity muscle and helps in walking/ running/ jogging/ sprinting/static standing posture.  Skeletal muscle pump: the calf muscle also helps in pumping blood […]
    10th May 2021
    Heel pain & plantar fasciitis

    Heel pain & Plantar Fasciitis

    What is Plantar fascia? The ligament at the bottom surface of our feet is called plantar fascia. The attachment of it is from bottom of the […]
    6th April 2021
    Diabetes care plan

    PIRIFORMIS SYNDROME / DEEP BUTTOCK PAIN

    Piriformis is a small deep muscle situated under the gluteus muscle of the hip, through which the sciatic nerve passes. Tightness of the piriformis muscle can […]
    2nd December 2020
    Sports Dieticians consultant

    Cervical Spine Health

    Why is cervical spine health important? The neck muscles are anti-gravity muscles that help to maintain mobility of the head and neck over the shoulders. Neck […]
    Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

    The team will suggest an integrated plan based on the report.