Cervical Spine Health

Cervical Spine Health

Why is cervical spine health important? The neck muscles are anti-gravity muscles that help to maintain mobility of the head and neck over the shoulders. Neck posture is important to prevent forward neck / neck pain / rounding of shoulders. For optimal function,...
Spine Health

Spine Health

Spine or the backbone is a vital flexible and strong structure of our body which protects our spinal cord and nerves as well as helps us maintain posture. It holds us up and transfers weight of the torso to the pelvis, hips and legs. Spinal health impacts overall...
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