by Shwetha Bhatia | Jan 5, 2022 | diet, Fitness, health, PCOS & PCOD, strengthening exercises
Thyroid disorders, especially Hashimoto’s thyroiditis and PCOS are closely associated. Both have an underlying component of insulin resistance. Registered Dietician Shwetha Bhatia explains the hormonal imbalance in detail for healthcare professionals in the latest...
by Alifia Mala | Oct 20, 2021 | Bone Health, diet, exercise physiology, Fitness, health, strengthening exercises, World Osteoporosis Day
20th October is World Osteoporosis Day. Let’s revise some bone basics with our sports nutritionist Alifia Mala in the latest blog article. Osteoporosis, the skeletal disease of bone thinning and compromised bone strength continues to be a major public health issue....
by Janvi Dhanak | Aug 31, 2021 | diet, health
Skin is the largest organ of our body. It serves as a physical barrier to harmful external forces, such as UV radiation, pathogens, and various chemicals. Similar to other organs, our skin also requires special care for optimal function. Clinical Nutritionist Janvi...
by Anuja Mhatre | Aug 26, 2021 | diet, Fitness, health, PCOS & PCOD, strengthening exercises
PCOS affects not only the reproductive system but also metabolism in general. Two non pharmacological ways to manage PCOS are exercising and following a structured diet. Our expert physio Dr Anuja Mhatre talks about recommended exercises and their benefits in the...
by Shwetha Bhatia | Jul 28, 2021 | diet, Fitness, health, psychology
World Hepatitis Day is observed each year on 28 July to raise awareness of viral hepatitis, an inflammation of the liver that causes severe liver disease including cancer. This year’s theme is “Hepatitis Can’t Wait”. Viral hepatitis still remains a major public health...
