Staying Fit During Ramadan

Staying Fit During Ramadan

Fasting during Ramzan and trying to adhere to your fitness regime can be challenging. The first few days will be marked by changes in sleep patterns that affect hunger/satiety and circardian rhythm. Follow these tips to stay on track:From Iftar to Suhoor Aim for at...
Lifestyle and Immunity

Lifestyle and Immunity

Immunity refers to the body’s innate ability to protect itself from foreign particles. These essentially include allergens, virus and bacteria. When the immune system encounters a foreign particle it produces antibodies that fight the particle. Antibodies linger...
Intermittent Fasting and Blood Lipids

Intermittent Fasting and Blood Lipids

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is one of the most followed health & fitness trends. It doesn’t really specify which foods one should eat but rather focuses on when one should eat them. In this...
Open chat
Need Help?
Hello
Can we help you?