Shin Splints & Running

Shin Splints & Running

Shin splints can be debilitating if it is not treated properly in runners. Check the blog on how to run effectively and not let shin pain hamper performance. Lower leg pain can also present in the form of pain in the shin. This condition is called Shin Splints....
Physiology of Endurance Training Part 1: Energy Systems

Physiology of Endurance Training Part 1: Energy Systems

Understanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing in endurance-based events requires a significant amount of energy. In this part, we will learn about energy and the various...
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