by Shwetha Bhatia | May 28, 2022 | health, Nutritious foods, Running, sports, Swimming, Woman's Health Day
The presence of women participating in competitive sports is steadily growing. Women in sport defy gender stereotypes and social norms, make inspiring role models, and show men and women as equals. Some challenges female athletes face: Gender...
by Dr. Janhvi Vayada | Nov 8, 2021 | Fitness, health, physiotherapy, Running, Spondylosis
Is barefoot running advised? Our expert Sports Physiotherapist, Dr Janhvi Vayada explains in detail in the latest blog article. Running is a form of exercise which involves the use of multiple muscles and joint movements. It helps in improving the cardiorespiratory...
by Varadayini Gorhe | Jul 30, 2021 | Cycling, diet, Fitness, health, Marathon, Psychological Trauma, psychology, Running, Swimming
Our Expert Sport Psychologist Varadayini Gorhe writes on how Olympic athletes have challenges in their mental health due to the pandemic and what provisions have been given to athletes to better their mental health during the Olympics. In week 1 of the Tokyo Games,...
by Dr. Janhvi Vayada | Jun 19, 2021 | Fitness, health, physiotherapy, Running
Shin splints can be debilitating if it is not treated properly in runners. Check the blog on how to run effectively and not let shin pain hamper performance. Lower leg pain can also present in the form of pain in the shin. This condition is called Shin Splints....
by Dr. Janhvi Vayada | Dec 4, 2019 | Fitness, Running
Man photo created by freepik – www.freepik.com What is Limb Length Discrepancy? A visible notable difference in the length of the lower or upper limbs is called Limb length discrepancy (LLD). Within the physiological limits, a very minor difference in limb...
by Abhay Kedari | Aug 18, 2019 | cardiopulmonary system, Cycling, diet, Endurance, exercise physiology, Fitness, Ironman, Lactate Threshold, Marathon, Running, Swimming, Triathlon, Ultra-endurance, VO2 max
Understanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing in endurance-based events requires a significant amount of energy. In this part, we will learn about energy and the various...
