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Fitness

Ashwagandha

Ashwagandha (Withania somnifera), also known as Indian ginseng, is a herb used in Ayurveda, the traditional medicine of India. Various parts of the plant are

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Healthcare

L-Carnitine

L-carnitine is a compound made in the body from the amino acids lysine and methionine. It is also found in food, primarily in meat products,

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Healthylife

Exercise More: Sleep Better

Exercise and sleep have a robust relationship. Exercise improves sleep, while better sleep makes it easier to stick with an exercise program. If you don’t

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Health and fitness plans
anger

Anger Explained

Anger is a normal emotion which gives rise to a sense of antagonism towards someone when you feel they are trying to do you wrong. Very often

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Health and fitness plans
Healthcare

Symphysis Pubis Dysfunction

Pelvic pain during pregnancy is also referred to as Symphysis Pubis Dysfunction (SPD) or pelvic girdle pain. The pelvic girdle consists of two hip bones

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Health and fitness plans
Arthritis

World Arthritis Day

When we talk about arthritis, we generally mean the most common form of arthritis, osteoarthritis. It’s a condition that involves the wearing away of cartilage

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sports performance nutrition
Healthcare

National Nutrition Week

  In India, the National Nutrition Week is observed every year from September 1 to September 7. The day was launched by Ministry of Women

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Health and fitness plans
Healthcare

Women In Sport

  The presence of women participating in competitive sports is steadily growing. Women in sport defy gender stereotypes and social norms, make inspiring role models, and show men and

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sports nutrition
Anger Management

Stress Eating

‘Stress eating’ is a phrase with a lot of truth behind it. The effects of sugary ‘comfort foods’, and stress and the hormones released by

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Sports Dieticians consultant
AIDS DAY

World Aids Day 2021

HIV drugs and their negative effects Although the world has made significant progress in recent decades, HIV remains a major public health issue that affects

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Bone Health

Bone Health

Osteoporosis, the skeletal disease of bone thinning and compromised bone strength continues to be a major public health issue. Bone fragility and increased risk of

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Online Weight Loss Packages
Arthritis

World Arthritis Day

Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes

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Weight loss packages Mumbai
Fitness

Cervical Spondylosis

Age related or posture related wear and tear of the spinal discs is referred to as spondylosis. Neck pain can be the main symptom of

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Weight loss packages India
diet

Tips For Healthy Skin

Skin is the largest organ of our body. It constitutes of around 16% of total body weight. Skin serves as a physical barrier to harmful

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Diabetes care plan
diet

Exercise and PCOS

Polycystic ovary syndrome (PCOS) is a hormonal problem that affects a women during their childbearing years. It not only affects the reproductive system but also

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Health and fitness plans
covid19

Exercise During Pregnancy

In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running

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Diet Planning consultants
diet

World Hepatitis Day

Hepatitis refers to an inflammatory condition of the liver. It is commonly caused by viral infection, but there are other possible causes of hepatitis. These

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Yoga and Covid 19
corona virus

Yoga and Covid 19

Yoga focuses on bringing harmony between mind and body. It helps to build up psycho-physiological health and manage daily stress. Several studies have shown the

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Shin Splints & Running
Fitness

Shin Splints & Running

Lower leg pain can also present in the form of pain in the shin. This condition is called Shin Splints. Intensity of the pain depends

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Calf pain & Obesity
Calf pain & Obesity

Calf Pain & Obesity

Calf muscle is an anti-gravity muscle and helps in walking/ running/ jogging/ sprinting/static standing posture.  Skeletal muscle pump: the calf muscle also helps in pumping

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Sports Dieticians consultant
cardiopulmonary system

Exercise for Dialysis Patients

Most dialysis patients believe they cannot exercise. The truth is—most dialysis patients CAN and SHOULD exercise. Many renal patients describe regular exercise as the first

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Sports Dieticians consultant
Fitness

Cervical Spine Health

Why is cervical spine health important? The neck muscles are anti-gravity muscles that help to maintain mobility of the head and neck over the shoulders.

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Mind your fitness Weight Loss Package
Anger Management

Psychological Trauma

Psychological or emotional trauma occurs when a person is faced with a situation that causes distress or fright.How one experiences or reacts to trauma, can

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Weight loss packages Mumbai
anti-oxidant

Taurine

Taurine is a non essential/conditionally essential amino acid which acts as a cell membrane stablilizer in the body and can aid various antioxidant defense systems.

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Diabetes care plan
diet

L-arginine

L-Arginine is a conditionally essential amino acid found in the diet. Good food sources of L-arginine include eggs, meats, milk, soy proteins, peanuts and walnuts.

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Pediatric Nutrition Services
breast cancer

Breast Cancer Awareness

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. High risk factors- Indian statistics-India shoulders one of the largest

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Diet Planning consultants
Fitness

Spine Health

Spine or the backbone is a vital flexible and strong structure of our body which protects our spinal cord and nerves as well as helps

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Mind your fitness Weight Loss Package
Healthcare

Heavy Metal Poisoning

The heavy metals most commonly associated with poisoning of humans are lead, mercury, arsenic and cadmium. It may also occur as a result of industrial

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Weight loss packages India
cardiopulmonary system

Heart Disease In Women

Cardiovascular Disease (CVD)  has traditionally been seen as a “man’s problem”.  CVD is the leading cause of death in women too, worldwide. The misconception that women

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Weight loss packages India
Anger Management

Emotional Intelligence

John Mayer and Peter Salovey were the first to discuss the concept called “Emotional Intelligence.” (EI) in 1990. They defined as it as “the ability

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Health and fitness plans
cardiopulmonary system

What is Cardiac Rehabilitation?

Cardiac rehabilitation is a branch of rehabilitation medicine or physical therapy dealing with optimizing physical function in patients with cardiac disease or recent cardiac surgeries.

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Health and fitness plans
Anger Management

Anger Explained

Anger is a normal emotion which gives rise to a sense of antagonism towards someone when you feel they are trying to do you wrong. Very often

Read More »
sports nutrition
covid19

Lactation Nutrition

Lactation is a calorie burning activity. In the past, mothers were told not to lose too much weight too fast after pregnancy because it was

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sports nutrition
Fitness

Covid19 and Breastfeeding

Breast milk is the 1st vaccine for your child. Available data shows vertical transmission of the virus is not possible through breast milk. However a

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sports nutrition
Fitness

Breast is Best

Breastfeeding is the best way of providing ideal food for the growth and development of the baby.   Breastfeeding recommendations     Complementary feeds   For

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Health and fitness plans
Fitness

World Thyroid Day

25th May is celebrated as World Thyroid Day to raise awareness among people battling thyroid disorders.  5 common thyroid diseases in India: (1) hypothyroidism, (2)

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Health and fitness plans
covid19

COVID-19 and Pregnancy

COVID-19 and Pregnancy If you are pregnant, you are more prone to getting infections and may have several questions regarding your pregnancy and baby. You

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Diet Planning consultants
diet

Lifestyle and Immunity

Immunity refers to the body’s innate ability to protect itself from foreign particles. These essentially include allergens, virus and bacteria. When the immune system encounters

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Sports Dieticians consultant
Fitness

Treatment of knee pain.

Treatment of Knee Pain Treating knee pain consists of two main components: Flexibility: Flexibility is the ability of muscles to lengthen sufficiently. It involves stretching

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Online Weight Loss Packages
Musculoskeletal Injuries

Management of Knee Pain

In a 2 part series, we will be looking at the causes and management of knee pain. The knee is a complicated joint with two

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Diet Planning consultants
child psychology

Tips for feeding your toddler

We all know that good nutrition especially for children from birth to 24 months is vital for healthy growth and development. Parents and caregivers need

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