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12th October 2021

World Arthritis Day

Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes to […]
29th September 2021
Diet Planning consultants

Covid 19 rehabilitation – Covid and The Athlete’s Heart

Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis and […]
15th September 2021
Covid 19 rehabilitation

Surviving COVID-19 with a ‘Growth Mindset’

As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise that if […]

    12th October 2021

    World Arthritis Day

    Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes to […]
    6th September 2021
    Online Weight Loss Packages

    National Nutrition Week 2021

    National Nutrition Week is observed from September 1 to September 7 annually in India. The theme of the 2021 National Nutrition Week is ‘feeding smart right […]
    3rd September 2021
    Weight loss packages Mumbai

    Cervical Spondylosis

    Age related or posture related wear and tear of the spinal discs is referred to as spondylosis. Neck pain can be the main symptom of cervical […]
    31st August 2021
    Weight loss packages India

    TIPS FOR HEALTHY SKIN

    Skin is the largest organ of our body. It constitutes of around 16% of total body weight. Skin serves as a physical barrier to harmful external […]
    26th August 2021
    Diabetes care plan

    Exercise and PCOS

    Polycystic ovary syndrome (PCOS) is a hormonal problem that affects a women during their childbearing years. It not only affects the reproductive system but also metabolism […]
    17th August 2021
    Pediatric Nutrition Services

    Stiff single leg deadlift and Swap exercise

    This is a beneficial postural and functional exercise. The exercise aims to help in balance, coordination and stability of the whole body. This exercise can be […]
    10th August 2021
    Covid 19 rehabilitation

    Exercise During Pregnancy

    In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or […]
    30th July 2021
    Sports Dieticians consultant

    Mental health during Olympic games:

    In week 1 of the Tokyo Games, it’s clear that just arriving at this point for some of the world’s greatest athletes was more of a […]
    28th July 2021
    Diet Planning consultants

    World Hepatitis Day

    Hepatitis refers to an inflammatory condition of the liver. It is commonly caused by viral infection, but there are other possible causes of hepatitis. These include […]
    Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

    The team will suggest an integrated plan based on the report.