by Rabab Neemuchwala | Nov 25, 2022 | Fitness, Healthcare, Healthylife
Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently. Prolong exercise leads to a lot of sweating, you need to drink fluid during exercise to replace the fluids you lose...
by Rabab Neemuchwala | Oct 13, 2022 | Arthritis, Healthcare, World Arthritis Day
When we talk about arthritis, we generally mean the most common form of arthritis, osteoarthritis. It’s a condition that involves the wearing away of cartilage that protects our bones where they meet our joints; it causes pain, swelling, and stiffness. Rheumatoid...
by Anuja Mhatre | Sep 29, 2022 | Healthcare, Healthylife, Heartcare
Heart failure (HF) known as congestive heart failure occurs when the heart muscle does not pump blood as well as it should. When this happens, blood often backs up and fluid can build up in the lungs, causing shortness of breath. The burden of HF in India appears...
by Shwetha Bhatia | Sep 16, 2022 | diabetes, Fitness, Healthcare
With respect to the development of obesity and type-2 diabetes (T2DM), it is important to consider individual effects of different nutrients on insulin secretion and examine the interplay between glucose metabolism and that of the two other primary nutrients such as...
by Shwetha Bhatia | May 28, 2022 | Healthcare, Nutritious foods, Running, sports, Swimming, Woman's Health Day
The presence of women participating in competitive sports is steadily growing. Women in sport defy gender stereotypes and social norms, make inspiring role models, and show men and women as equals. Some challenges female athletes face: Gender...
by Anuja Mhatre | May 16, 2022 | Blood pressure, Fitness, Healthcare, Mindset, World Hypertension Day
Exercise has beneficial effects on blood pressure. The exercise prescription for extremely overweight/hypertensive patients is best formulated by an exercise specialist who is qualified to manage this population. Normal blood pressure (BP) is 120/80 mm Hg. High blood...
