by Dr. Mansi Thukral | Aug 10, 2021 | covid19, exercise physiology, Fitness, health, Postpartum Pregnancy, World Breast Feeding Week
In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or lifting weights could damage the fetus, and prescribed abstinence from these activities even for the professional...
by Varadayini Gorhe | Jul 30, 2021 | Cycling, diet, Fitness, health, Marathon, Psychological Trauma, psychology, Running, Swimming
In week 1 of the Tokyo Games, it’s clear that just arriving at this point for some of the world’s greatest athletes was more of a mental health challenge than it was a physical one. From Michael Phelps’s candid disclosures about his struggles with...
by Shwetha Bhatia | Jul 28, 2021 | diet, Fitness, health, psychology
Hepatitis refers to an inflammatory condition of the liver. It is commonly caused by viral infection, but there are other possible causes of hepatitis. These include autoimmune hepatitis and hepatitis that occurs as a secondary result of medications, drugs, toxins,...
by Dr. Janhvi Vayada | Jul 5, 2021 | Fitness, health, physiotherapy, strengthening exercises, Swimming
Rounded shoulders is caused when the resting shoulder position moves forward than the usual shoulder position. It affects the ideal shoulder alignment and causes postural imbalance if not corrected or treated. The shoulders look slumped in position, hence the term...
by Anuja Mhatre | Jun 21, 2021 | corona virus, covid19, diabetes, diabetes management, Fitness, health, Healthy Skin, International YOGA Day, kids fitness, Postpartum Pregnancy, psychology, thyroid
Yoga focuses on bringing harmony between mind and body. It helps to build up psycho-physiological health and manage daily stress. Several studies have shown the efficacy of Yogic practices in management of non-communicable diseases like hypertension , Chronic...
by Dr. Janhvi Vayada | Jun 19, 2021 | Fitness, health, physiotherapy, Running
Lower leg pain can also present in the form of pain in the shin. This condition is called Shin Splints. Intensity of the pain depends on the level of activity or muscle strain caused in the lower leg muscles. Runners and sprinters are the most affected with shin pain....
