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Category: Fitness

Diet for better health

CURCUMIN

What is it? Curcumin is the primary bioactive substance in turmeric.  Curcumin and the curcuminoids can be extracted from turmeric to produce supplements that have

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Ashwagandha

Ashwagandha (Withania somnifera), also known as Indian ginseng, is a herb used in Ayurveda, the traditional medicine of India. Various parts of the plant are

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