by admin | Mar 17, 2022 | Anger Management, diet, exercise physiology, Fitness, health, Mental stress, Stress, Stress Eating
‘Stress eating’ is a phrase with a lot of truth behind it. The effects of sugary ‘comfort foods’, and stress and the hormones released by it, cause people to overeat. Roughly 1 in every 4 people have rated his/her level of stress as at least 8, on a scale of 10,...
by Shwetha Bhatia | Jan 5, 2022 | diet, Fitness, health, PCOS & PCOD, strengthening exercises
Polycystic ovarian syndrome (PCOS) is characterized by chronic oligo- and/or anovulation, clinical and/or biochemical signs of hyperandrogenism, and/or polycystic ovaries detected by ultrasound. Three main phenotypes of PCOS have been proposed: Classic PCOS with...
by Varadayini Gorhe | Dec 6, 2021 | Fitness, health, sports
Different individuals over the years have assessed my female figure in the most bizarre of situations – not only in obvious places like an athletic track or gym, but social events too. Ever since I can remember, it’s been all too usual for people to approach and...
by Dr. Janhvi Vayada | Nov 8, 2021 | Fitness, health, physiotherapy, Running, Spondylosis
Running is a form of exercise which involves the use of multiple muscles and joint movements. It helps in improving the cardiorespiratory fitness of the body when done consistently. Running is a cardio activity and it is depends on individual choice to choose running...
by Alifia Mala | Oct 20, 2021 | Bone Health, diet, exercise physiology, Fitness, health, strengthening exercises, World Osteoporosis Day
Osteoporosis, the skeletal disease of bone thinning and compromised bone strength continues to be a major public health issue. Bone fragility and increased risk of fractures especially hip and spine are characteristics of this disease. Risk for osteoporosis has been...
by Anuja Mhatre | Oct 12, 2021 | Arthritis, exercise physiology, Fitness, health, strengthening exercises, World Arthritis Day
Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes to the bone underneath the cartilage and can affect nearby soft tissues. What...
