by Shwetha Bhatia | Sep 16, 2022 | diabetes, Fitness, health
With respect to the development of obesity and type-2 diabetes (T2DM), it is important to consider individual effects of different nutrients on insulin secretion and examine the interplay between glucose metabolism and that of the two other primary nutrients such as...
by Anuja Mhatre | May 16, 2022 | Blood pressure, Fitness, health, Mindset, World Hypertension Day
Exercise has beneficial effects on blood pressure. The exercise prescription for extremely overweight/hypertensive patients is best formulated by an exercise specialist who is qualified to manage this population. Normal blood pressure (BP) is 120/80 mm Hg. High blood...
by admin | Mar 17, 2022 | Anger Management, diet, exercise physiology, Fitness, health, Mental stress, Stress, Stress Eating
Our nutritionist Alifia Mala shares important information on Stress Eating. ‘Stress eating’ is a phrase with a lot of truth behind it. The effects of sugary ‘comfort foods’, and stress and the hormones released by it, cause people to overeat. Roughly 1 in every 4...
by Shwetha Bhatia | Jan 5, 2022 | diet, Fitness, health, PCOS & PCOD, strengthening exercises
Thyroid disorders, especially Hashimoto’s thyroiditis and PCOS are closely associated. Both have an underlying component of insulin resistance. Registered Dietician Shwetha Bhatia explains the hormonal imbalance in detail for healthcare professionals in the latest...
by Varadayini Gorhe | Dec 6, 2021 | Fitness, health, sports
Our Sports Psychologist writes about body image issues in sports and what we can change about it. Different individuals over the years have assessed my female figure in the most bizarre of situations – not only in obvious places like an athletic track or gym, but...
by Dr. Janhvi Vayada | Nov 8, 2021 | Fitness, health, physiotherapy, Running, Spondylosis
Is barefoot running advised? Our expert Sports Physiotherapist, Dr Janhvi Vayada explains in detail in the latest blog article. Running is a form of exercise which involves the use of multiple muscles and joint movements. It helps in improving the cardiorespiratory...
