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Category: Fitness

Diet for better health


What is it? Curcumin is the primary bioactive substance in turmeric.  Curcumin and the curcuminoids can be extracted from turmeric to produce supplements that have

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Ashwagandha (Withania somnifera), also known as Indian ginseng, is a herb used in Ayurveda, the traditional medicine of India. Various parts of the plant are

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