Fitness – Mind Your Fitness!

Fitness

6th April 2021

PIRIFORMIS SYNDROME / DEEP BUTTOCK PAIN

Piriformis is a small deep muscle situated under the gluteus muscle of the hip, through which the sciatic nerve passes. Tightness of the piriformis muscle can […]
30th March 2021

What is Covid 19 Rehabilitation?

~Dr. Anuja Mhatre, Cardiac Rehab Expert, Mind Your Fitness!
8th January 2021

Exercise for Dialysis Patients

Most dialysis patients believe they cannot exercise. The truth is—most dialysis patients CAN and SHOULD exercise. Many renal patients describe regular exercise as the first activity […]
6th April 2021

PIRIFORMIS SYNDROME / DEEP BUTTOCK PAIN

Piriformis is a small deep muscle situated under the gluteus muscle of the hip, through which the sciatic nerve passes. Tightness of the piriformis muscle can […]
2nd December 2020

Cervical Spine Health

Why is cervical spine health important? The neck muscles are anti-gravity muscles that help to maintain mobility of the head and neck over the shoulders. Neck […]
1st December 2020

How to show support for people living with HIV?

World #AIDS Day takes place on 1st December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support […]
12th November 2020

Taurine

Taurine is a non-essential/conditionally essential amino acid which acts as a cell membrane stabilizer in the body and can aid various antioxidant defence systems. It is […]
2nd November 2020

What is special about marine collagen?

Collagen is one of the most abundant protein found in your body. It is mainly responsible for preservation of texture and provide a structure to the […]
30th October 2020

L-arginine

L-Arginine is a conditionally essential amino acid found in the diet. Good food sources of L-arginine include eggs, meats, milk, soy proteins, peanuts and walnuts. Conditionally […]
16th October 2020

Spine Health

Spine or the backbone is a vital flexible and strong structure of our body which protects our spinal cord and nerves as well as helps us […]
7th August 2020

Lactation Nutrition

Lactation is a calorie burning activity. In the past, mothers were told not to lose too much weight too fast after pregnancy because it was thought […]
7th August 2020

Covid19 and Breastfeeding

Breast milk is the 1st vaccine for your child. Available data shows vertical transmission of the virus is not possible through breast milk. However a positive […]