by Yash Chhatbar | Sep 29, 2021 | covid19, Fitness, Mindset, physiotherapy, strengthening exercises
Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis and myopericarditis on cardiac magnetic resonance imaging (CMR). Therefore the uncertain...
by Varadayini Gorhe | Sep 15, 2021 | covid19, Fitness, Mindset, Psychological Trauma, psychology
As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise that if we want to survive through these unprecedented times, there has to be a critical change in our lifestyle and a...
by Dr. Janhvi Vayada | Sep 3, 2021 | Fitness, health, physiotherapy, Spondylosis
Age related or posture related wear and tear of the spinal discs is referred to as spondylosis. Neck pain can be the main symptom of cervical spondylosis. It is very common and can affect any age group, mostly associated with degenerative process in people aged above...
by Anuja Mhatre | Aug 26, 2021 | diet, Fitness, health, PCOS & PCOD, strengthening exercises
Polycystic ovary syndrome (PCOS) is a hormonal problem that affects a women during their childbearing years. It not only affects the reproductive system but also metabolism in general. However, there is no cure to it yet. It increases the risk of pregnancy...
by Dr. Janhvi Vayada | Aug 17, 2021 | Fitness, health, physiotherapy, strengthening exercises
This is a beneficial postural and functional exercise. The exercise aims to help in balance, coordination and stability of the whole body. This exercise can be done by advance level athletes. The exercise is used as a pre-exercise mobility drill, or for improving hip...
by Dr. Mansi Thukral | Aug 10, 2021 | covid19, exercise physiology, Fitness, health, Postpartum Pregnancy, World Breast Feeding Week
In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or lifting weights could damage the fetus, and prescribed abstinence from these activities even for the professional...
