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Health Care

12th October 2021

World Arthritis Day

Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes to […]
29th September 2021
Diet Planning consultants

Covid 19 rehabilitation – Covid and The Athlete’s Heart

Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis and […]
15th September 2021
Covid 19 rehabilitation

Surviving COVID-19 with a ‘Growth Mindset’

As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise that if […]

    1st December 2020
    Health and fitness plans

    How to show support for people living with HIV?

    World #AIDS Day takes place on 1st December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support […]
    10th May 2020
    Pediatric Nutrition Services

    The King Of Fruits: To Eat or Not to Eat?

    With mango season around, it becomes hard to resist a slice. We recommend a low carb lifestyle and if you still are largely on a carbohydrate […]
    7th May 2020
    Covid 19 rehabilitation

    Managing diabetes during Ramadan

    1. Risk quantification: Ideally, all patients should attend a pre-Ramadan assessment (6–8 weeks prior) with their doctor. Patients who fall in the ‘very high’ and ‘high’ […]
    5th May 2020
    Diet Planning consultants

    Staying Fit During Ramadan

    Fasting during Ramzan and trying to adhere to your fitness regime can be challenging. The first few days will be marked by changes in sleep patterns […]
    25th April 2020
    Diet Planning consultants

    Lifestyle and Immunity

    Immunity refers to the body’s innate ability to protect itself from foreign particles. These essentially include allergens, virus and bacteria. When the immune system encounters a […]
    27th March 2020
    Mind your fitness Weight Loss Package

    Why a strong immunity is key to fight infections like Corona Virus?

    You’re already quite aware of how the spreads and its prevention methods. In this article, I would like to elaborate a bit more on the fatality, […]
    8th January 2020
    Pediatric Nutrition Services

    Intermittent Fasting and Blood Lipids

    Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is one of the most followed health & fitness trends. […]
    14th November 2019
    Diabetes care plan

    Understanding Diabetes – On World Diabetes Day

    World Diabetes Day (WDD) was created in 1991 by International Diabetes Federation (IDF) and the World Health Organization in response to growing concerns about the escalating health […]
    Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

    The team will suggest an integrated plan based on the report.