Health Care

7th August 2020

Lactation Nutrition

Lactation is a calorie burning activity. In the past, mothers were told not to lose too much weight too fast after pregnancy because it was thought […]
7th August 2020

Covid19 and Breastfeeding

Breast milk is the 1st vaccine for your child. Available data shows vertical transmission of the virus is not possible through breast milk. However a positive […]
6th August 2020

Breast is Best

Breastfeeding is the best way of providing ideal food for the growth and development of the baby.   Breastfeeding recommendations Start breastfeeding within one hour of birth. […]
10th May 2020

The King Of Fruits: To Eat or Not to Eat?

With mango season around, it becomes hard to resist a slice. We recommend a low carb lifestyle and if you still are largely on a carbohydrate […]
7th May 2020

Managing diabetes during Ramadan

1. Risk quantification: Ideally, all patients should attend a pre-Ramadan assessment (6–8 weeks prior) with their doctor. Patients who fall in the ‘very high’ and ‘high’ […]
5th May 2020

Staying Fit During Ramadan

Fasting during Ramzan and trying to adhere to your fitness regime can be challenging. The first few days will be marked by changes in sleep patterns […]
25th April 2020

Lifestyle and Immunity

Immunity refers to the body’s innate ability to protect itself from foreign particles. These essentially include allergens, virus and bacteria. When the immune system encounters a […]
27th March 2020

Why a strong immunity is key to fight infections like Corona Virus?

You’re already quite aware of how the spreads and its prevention methods. In this article, I would like to elaborate a bit more on the fatality, […]
8th January 2020

Intermittent Fasting and Blood Lipids

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is one of the most followed health & fitness trends. […]
14th November 2019

Understanding Diabetes – On World Diabetes Day

World Diabetes Day (WDD) was created in 1991 by International Diabetes Federation (IDF) and the World Health Organization in response to growing concerns about the escalating health […]