by Shwetha Bhatia | Dec 1, 2020 | AIDS DAY, corona virus, covid19, diet, Fitness, health, Immunity
World #AIDS Day takes place on 1st December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from an AIDS-related illness. Founded in 1988, World...
by Shwetha Bhatia | May 10, 2020 | diabetes management, diet, Fitness, health
With mango season around, it becomes hard to resist a slice. We recommend a low carb lifestyle and if you still are largely on a carbohydrate dominant diet, then let’s understand the pros and cons of doing so! Mango maybe high on the micronutrient quotient eg.,...
by Shwetha Bhatia | May 7, 2020 | diabetes, diabetes management, diet, Fitness, health
1. Risk quantification: Ideally, all patients should attend a pre-Ramadan assessment (6–8 weeks prior) with their doctor. Patients who fall in the ‘very high’ and ‘high’ risk categories should not fast. 2. Glucose monitoring: Self-monitoring of blood glucose (SMBG) is...
by Shwetha Bhatia | May 5, 2020 | diet, Fitness, health, Immunity
Fasting during Ramzan and trying to adhere to your fitness regime can be challenging. The first few days will be marked by changes in sleep patterns that affect hunger/satiety and circardian rhythm. Follow these tips to stay on track:From Iftar to Suhoor Aim for at...
by Shwetha Bhatia | Apr 25, 2020 | diet, Fitness, health, Immunity
Immunity refers to the body’s innate ability to protect itself from foreign particles. These essentially include allergens, virus and bacteria. When the immune system encounters a foreign particle it produces antibodies that fight the particle. Antibodies linger...
