by Shwetha Bhatia | Jan 5, 2022 | diet, Fitness, Healthcare, PCOS & PCOD, strengthening exercises
Thyroid disorders, especially Hashimoto’s thyroiditis and PCOS are closely associated. Both have an underlying component of insulin resistance. Registered Dietician Shwetha Bhatia explains the hormonal imbalance in detail for healthcare professionals in the latest...
by Alifia Mala | Oct 20, 2021 | Bone Health, diet, exercise physiology, Fitness, Healthcare, strengthening exercises, World Osteoporosis Day
20th October is World Osteoporosis Day. Let’s revise some bone basics with our sports nutritionist Alifia Mala in the latest blog article. Osteoporosis, the skeletal disease of bone thinning and compromised bone strength continues to be a major public health issue....
by Anuja Mhatre | Oct 12, 2021 | Arthritis, exercise physiology, Fitness, Healthcare, strengthening exercises, World Arthritis Day
On World Arthritis Day, our expert physio Dr. Anuja Mhatre shares insights on knee osteoarthritis and its management. Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and...
by Yash Chhatbar | Sep 29, 2021 | covid19, Fitness, Mindset, physiotherapy, strengthening exercises
The uncertain risks for myocarditis, a leading cause of sports-related sudden cardiac death, should be factored when considering return to play for athletes after Covid-19, with and without symptoms. On this World Heart Day, our expert sports physiotherapist Yash...
by Anuja Mhatre | Aug 26, 2021 | diet, Fitness, Healthcare, PCOS & PCOD, strengthening exercises
PCOS affects not only the reproductive system but also metabolism in general. Two non pharmacological ways to manage PCOS are exercising and following a structured diet. Our expert physio Dr Anuja Mhatre talks about recommended exercises and their benefits in the...
by Dr. Janhvi Vayada | Aug 17, 2021 | Fitness, Healthcare, physiotherapy, strengthening exercises
The SLD is a functional exercise that can be used by athletes for improving balance and coordination. Include it in your warm ups for better stability. Our expert physio Janhvi Vayada explains it in detail in our latest blog article This is a beneficial postural and...
