strengthening exercises – Health and fitness plans, Weight loss packages India
15th September 2021

Surviving COVID-19 with a ‘Growth Mindset’

As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise that if […]
6th September 2021

National Nutrition Week 2021

National Nutrition Week is observed from September 1 to September 7 annually in India. The theme of the 2021 National Nutrition Week is ‘feeding smart right […]
3rd September 2021

Cervical Spondylosis

Age related or posture related wear and tear of the spinal discs is referred to as spondylosis. Neck pain can be the main symptom of cervical […]

    26th August 2021

    Exercise and PCOS

    Polycystic ovary syndrome (PCOS) is a hormonal problem that affects a women during their childbearing years. It not only affects the reproductive system but also metabolism […]
    17th August 2021

    Stiff single leg deadlift and Swap exercise

    This is a beneficial postural and functional exercise. The exercise aims to help in balance, coordination and stability of the whole body. This exercise can be […]
    5th July 2021

    Rounded Shoulders & Its Impact on Posture

    Rounded shoulders is caused when the resting shoulder position moves forward than the usual shoulder position. It affects the ideal shoulder alignment and causes postural imbalance […]
    Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

    The team will suggest an integrated plan based on the report.