Mindset

7th August 2020

Lactation Nutrition

Lactation is a calorie burning activity. In the past, mothers were told not to lose too much weight too fast after pregnancy because it was thought […]
7th August 2020

Covid19 and Breastfeeding

Breast milk is the 1st vaccine for your child. Available data shows vertical transmission of the virus is not possible through breast milk. However a positive […]
6th August 2020

Breast is Best

Breastfeeding is the best way of providing ideal food for the growth and development of the baby.   Breastfeeding recommendations Start breastfeeding within one hour of birth. […]
1st April 2020

Learn to keep your mental game up during the COVID-19 outbreak.

Everyone in the world is talking about the COVID-19 pandemic: what it does to you, how many people are affected, how many people have died and […]
29th March 2020

Learn these 15 easy tricks to keep anxiety at bay during the Lockdown.

Today you live in a surreal world where you wake up to a day with no fixed routines and very limited contact with others. With lockdown […]
21st December 2019

How To Talk To Depressive Patients

Most people are aware that depression and a feeling of sadness are not the same. We feel sad, as a reaction to a situation that causes […]
17th November 2019

Communicating with teenagers

Parenting a teenager can sometimes be a challenge. There may be days when you get frustrated and wonder whether you can have a normal chat with […]
11th October 2019

How to conquer Procrastination

Everyone procrastinates in some way. “ I can start preparing for my exams tomorrow” or “Oh! there is still another week left for submissions”. Many of […]