by Anuja Mhatre | May 16, 2022 | Blood pressure, Fitness, health, Mindset, World Hypertension Day
Exercise has beneficial effects on blood pressure. The exercise prescription for extremely overweight/hypertensive patients is best formulated by an exercise specialist who is qualified to manage this population. Normal blood pressure (BP) is 120/80 mm Hg. High blood...
by Yash Chhatbar | Sep 29, 2021 | covid19, Fitness, Mindset, physiotherapy, strengthening exercises
The uncertain risks for myocarditis, a leading cause of sports-related sudden cardiac death, should be factored when considering return to play for athletes after Covid-19, with and without symptoms. On this World Heart Day, our expert sports physiotherapist Yash...
by Varadayini Gorhe | Sep 15, 2021 | covid19, Fitness, Mindset, Psychological Trauma, psychology
Our Expert Sport Psychologist Varadayini Gorhe writes on how to survive covid-19 with a ‘growth mindset’ which can also help to reach positive outcomes through innovation and resilience. As we continue to live under a shadow of uncertainty, many are...
by Sujatha Kumar | Nov 27, 2020 | Anger Management, Mindset, Psychological Trauma, psychology
Psychological or emotional trauma occurs when a person is faced with a situation that causes distress or fright.How one experiences or reacts to trauma, can differ. The general belief is that in order for an event to be traumatic it has to be life threatening; however...
by Varadayini Gorhe | Apr 1, 2020 | Mindset, psychology
Everyone in the world is talking about the COVID-19 pandemic: what it does to you, how many people are affected, how many people have died and the list goes on. The news is reporting the same, people are talking about the same and the same is replaying in your head...
by Sujatha Kumar | Mar 29, 2020 | Mindset, psychology
Today you live in a surreal world where you wake up to a day with no fixed routines and very limited contact with others. With lockdown in place, everything around us is changing rapidly and it is hard not to worry because of the uncertainty in your life. Humans like...
