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Category: Mindset

Diet for better health

GABA- Fact Check

What is it? Gamma-aminobutyric acid (GABA) is the major inhibitory neurotransmitter in the central nervous system. It fulfils a number of functions in the brain

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Let’s Get Mental

Traditionally, sports have been viewed as primarily beneficial to physical health. However, there’s a growing awareness of their substantial impact on mental well-being. Sports contribute

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