by Yash Chhatbar | Sep 29, 2021 | covid19, Fitness, Mindset, physiotherapy, strengthening exercises
Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis and myopericarditis on cardiac magnetic resonance imaging (CMR). Therefore the uncertain...
by Varadayini Gorhe | Sep 15, 2021 | covid19, Fitness, Mindset, Psychological Trauma, psychology
As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise that if we want to survive through these unprecedented times, there has to be a critical change in our lifestyle and a...
by Sujatha Kumar | Nov 27, 2020 | Anger Management, Mindset, Psychological Trauma, psychology
Psychological or emotional trauma occurs when a person is faced with a situation that causes distress or fright.How one experiences or reacts to trauma, can differ. The general belief is that in order for an event to be traumatic it has to be life threatening; however...
by Varadayini Gorhe | Apr 1, 2020 | Mindset, psychology
Everyone in the world is talking about the COVID-19 pandemic: what it does to you, how many people are affected, how many people have died and the list goes on. The news is reporting the same, people are talking about the same and the same is replaying in your head...
by Sujatha Kumar | Mar 29, 2020 | Mindset, psychology
Today you live in a surreal world where you wake up to a day with no fixed routines and very limited contact with others. With lockdown in place, everything around us is changing rapidly and it is hard not to worry because of the uncertainty in your life. Humans like...
by Sujatha Kumar | Dec 21, 2019 | child psychology, Mindset, parenting, psychology
Most people are aware that depression and a feeling of sadness are not the same. We feel sad, as a reaction to a situation that causes us pain or grief. On the other hand, depression is a state of mind and can exist even when a person appears to have everything that...
