Exercise More: Sleep Better
Exercise and sleep have a robust relationship. Exercise improves sleep, while better sleep makes it easier to stick with an exercise program. If you don’t get the proper amount of sleep, how are you supposed to find the time, energy, and motivation to exercise? The solution is to use one to fix the other. Ideally, […]
Intra Training Hydration Guidelines
Prolong exercise leads to a lot of sweating, you need to drink fluid during exercise to replace the fluids you lose when you sweat. That way, you’ll reduce the risk of heat stress, maintain normal body function, and maintain performance levels. The general rule is: if you’re sweating, you need to be drinking fluids. Water […]
Chronic Exercise Deficiency: Risk for Heart Failure?
Heart failure (HF) known as congestive heart failure occurs when the heart muscle does not pump blood as well as it should. When this happens, blood often backs up and fluid can build up in the lungs, causing shortness of breath. The burden of HF in India appears high, and estimates of prevalence range from […]