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Category: Healthylife

Diet for better health

Back pain

Back pain can be categorized into Acute (sudden onset) and Chronic (prolonged) low back pain. Statistically, around 80% of people will experience low back pain

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What is it? Curcumin is the primary bioactive substance in turmeric.  Curcumin and the curcuminoids can be extracted from turmeric to produce supplements that have

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Ashwagandha (Withania somnifera), also known as Indian ginseng, is a herb used in Ayurveda, the traditional medicine of India. Various parts of the plant are

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L-carnitine is a compound made in the body from the amino acids lysine and methionine. It is also found in food, primarily in meat products,

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