Intra Training Hydration Guidelines

Prolong exercise leads to a lot of sweating, you need to drink fluid during exercise to replace the fluids you lose when you sweat. That way, you’ll reduce the risk of heat stress, maintain normal body function, and maintain performance levels. The general rule is: if you’re sweating, you need to be drinking fluids. Water […]

Chronic Exercise Deficiency: Risk for Heart Failure? 

Heart failure (HF) known as congestive heart failure occurs when the heart muscle does not pump blood as well as it should. When this happens, blood often backs up and fluid can build up in the lungs, causing shortness of breath. The burden of HF in India appears high, and estimates of prevalence range from […]