by admin | Mar 17, 2022 | Anger Management, diet, exercise physiology, Fitness, health, Mental stress, Stress, Stress Eating
Our nutritionist Alifia Mala shares important information on Stress Eating. ‘Stress eating’ is a phrase with a lot of truth behind it. The effects of sugary ‘comfort foods’, and stress and the hormones released by it, cause people to overeat. Roughly 1 in every 4...
by Shwetha Bhatia | Jan 5, 2022 | diet, Fitness, health, PCOS & PCOD, strengthening exercises
Thyroid disorders, especially Hashimoto’s thyroiditis and PCOS are closely associated. Both have an underlying component of insulin resistance. Registered Dietician Shwetha Bhatia explains the hormonal imbalance in detail for healthcare professionals in the latest...
by Janvi Dhanak | Dec 1, 2021 | AIDS DAY, diet, health, HIV
Antiretroviral therapy helps people with HIV live longer, healthier lives and reduces the risk of HIV transmission. But sometimes it can cause side effects ranging from mild to severe. On World AIDS Day today, team nutritionist discusses the management in detail. HIV...
by Alifia Mala | Oct 20, 2021 | Bone Health, diet, exercise physiology, Fitness, health, strengthening exercises, World Osteoporosis Day
20th October is World Osteoporosis Day. Let’s revise some bone basics with our sports nutritionist Alifia Mala in the latest blog article. Osteoporosis, the skeletal disease of bone thinning and compromised bone strength continues to be a major public health issue....
by Janvi Dhanak | Sep 6, 2021 | diet, health, National Nutrition Week, Nutritional diet, Nutritionist, Nutritious foods, vitamin A deficiency
National Nutrition Week is observed from September 1 to September 7 annually in India. The theme of the 2021 National Nutrition Week is ‘feeding smart right from start’. The week is observed to raise awareness about nutritional and adaptive eating habits....
by Janvi Dhanak | Aug 31, 2021 | diet, health
Skin is the largest organ of our body. It serves as a physical barrier to harmful external forces, such as UV radiation, pathogens, and various chemicals. Similar to other organs, our skin also requires special care for optimal function. Clinical Nutritionist Janvi...
