diet – Mind Your Fitness!
30th October 2020

L-arginine

L-Arginine is a conditionally essential amino acid found in the diet. Good food sources of L-arginine include eggs, meats, milk, soy proteins, peanuts and walnuts. Conditionally […]
24th October 2020

Breast Cancer Awareness

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. High risk factors- Being female.   Increasing age.   A personal/family history of […]
16th October 2020

Spine Health

Spine or the backbone is a vital flexible and strong structure of our body which protects our spinal cord and nerves as well as helps us […]
30th October 2020

L-arginine

L-Arginine is a conditionally essential amino acid found in the diet. Good food sources of L-arginine include eggs, meats, milk, soy proteins, peanuts and walnuts. Conditionally […]
24th October 2020

Breast Cancer Awareness

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. High risk factors- Being female.   Increasing age.   A personal/family history of […]
4th September 2020

The Skinny on Sweeteners in Ketogenic Diets

In terms of safety, most of these sweeteners have been found to be consumed within safe limits as per the acceptable daily intake (ADI) which measures […]
10th May 2020

The King Of Fruits: To Eat or Not to Eat?

With mango season around, it becomes hard to resist a slice. We recommend a low carb lifestyle and if you still are largely on a carbohydrate […]
7th May 2020

Managing diabetes during Ramadan

1. Risk quantification: Ideally, all patients should attend a pre-Ramadan assessment (6–8 weeks prior) with their doctor. Patients who fall in the ‘very high’ and ‘high’ […]
5th May 2020

Staying Fit During Ramadan

Fasting during Ramzan and trying to adhere to your fitness regime can be challenging. The first few days will be marked by changes in sleep patterns […]
25th April 2020

Lifestyle and Immunity

Immunity refers to the body’s innate ability to protect itself from foreign particles. These essentially include allergens, virus and bacteria. When the immune system encounters a […]
27th March 2020

Why a strong immunity is key to fight infections like Corona Virus?

You’re already quite aware of how the spreads and its prevention methods. In this article, I would like to elaborate a bit more on the fatality, […]
8th January 2020

Intermittent Fasting and Blood Lipids

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is one of the most followed health & fitness trends. […]