diet – Mind Your Fitness!
6th April 2021

PIRIFORMIS SYNDROME / DEEP BUTTOCK PAIN

Piriformis is a small deep muscle situated under the gluteus muscle of the hip, through which the sciatic nerve passes. Tightness of the piriformis muscle can […]
30th March 2021

What is Covid 19 Rehabilitation?

~Dr. Anuja Mhatre, Cardiac Rehab Expert, Mind Your Fitness!
8th January 2021

Exercise for Dialysis Patients

Most dialysis patients believe they cannot exercise. The truth is—most dialysis patients CAN and SHOULD exercise. Many renal patients describe regular exercise as the first activity […]
1st December 2020

How to show support for people living with HIV?

World #AIDS Day takes place on 1st December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support […]
12th November 2020

Taurine

Taurine is a non-essential/conditionally essential amino acid which acts as a cell membrane stabilizer in the body and can aid various antioxidant defence systems. It is […]
2nd November 2020

What is special about marine collagen?

Collagen is one of the most abundant protein found in your body. It is mainly responsible for preservation of texture and provide a structure to the […]
30th October 2020

L-arginine

L-Arginine is a conditionally essential amino acid found in the diet. Good food sources of L-arginine include eggs, meats, milk, soy proteins, peanuts and walnuts. Conditionally […]
24th October 2020

Breast Cancer Awareness

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. High risk factors- Being female.   Increasing age.   A personal/family history of […]
4th September 2020

The Skinny on Sweeteners in Ketogenic Diets

In terms of safety, most of these sweeteners have been found to be consumed within safe limits as per the acceptable daily intake (ADI) which measures […]
10th May 2020

The King Of Fruits: To Eat or Not to Eat?

With mango season around, it becomes hard to resist a slice. We recommend a low carb lifestyle and if you still are largely on a carbohydrate […]
7th May 2020

Managing diabetes during Ramadan

1. Risk quantification: Ideally, all patients should attend a pre-Ramadan assessment (6–8 weeks prior) with their doctor. Patients who fall in the ‘very high’ and ‘high’ […]
5th May 2020

Staying Fit During Ramadan

Fasting during Ramzan and trying to adhere to your fitness regime can be challenging. The first few days will be marked by changes in sleep patterns […]