by Anuja Mhatre | Aug 26, 2021 | diet, Fitness, health, PCOS & PCOD, strengthening exercises
Polycystic ovary syndrome (PCOS) is a hormonal problem that affects a women during their childbearing years. It not only affects the reproductive system but also metabolism in general. However, there is no cure to it yet. It increases the risk of pregnancy...
by Varadayini Gorhe | Jul 30, 2021 | Cycling, diet, Fitness, health, Marathon, Psychological Trauma, psychology, Running, Swimming
In week 1 of the Tokyo Games, it’s clear that just arriving at this point for some of the world’s greatest athletes was more of a mental health challenge than it was a physical one. From Michael Phelps’s candid disclosures about his struggles with...
by Shwetha Bhatia | Jul 28, 2021 | diet, Fitness, health, psychology
Hepatitis refers to an inflammatory condition of the liver. It is commonly caused by viral infection, but there are other possible causes of hepatitis. These include autoimmune hepatitis and hepatitis that occurs as a secondary result of medications, drugs, toxins,...
by Shwetha Bhatia | Dec 1, 2020 | AIDS DAY, corona virus, covid19, diet, Fitness, health, Immunity
World #AIDS Day takes place on 1st December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from an AIDS-related illness. Founded in 1988, World...
by Shwetha Bhatia | Nov 12, 2020 | anti-oxidant, diet, Fitness, health, Immunity, L-arginine, supplement
Taurine is a non-essential/conditionally essential amino acid which acts as a cell membrane stabilizer in the body and can aid various antioxidant defence systems. It is found in foods, in the highest amounts in meats and seafood. It is seen as a constituent of many...
by Siddhant Sule | Nov 2, 2020 | diet, Fitness, health, Healthy Skin, Ketogenic Diet
Collagen is one of the most abundant protein found in your body. It is mainly responsible for preservation of texture and provide a structure to the skin. It is a major structural component of the connective tissue of your body. Around 25 % of total body protein is...
