Empowering Women Through Personalized Wellness Nutrition

Unlock Your Best Health: Mind Your Fitness

Empowering Women Through Personalized Wellness Nutrition

Empowering Women Through Personalized Wellness Nutrition

Unlock Your Full Potential with Tailored Nutrition Plans Designed for Women. Experience Vibrant Health, Balanced Hormones, and Lasting Wellness

Why Mind Your Fitness

Expert Health Guidance

Personalized Wellness Plans

Access to Exclusive Resources

Supportive Community

0

Years

Experienced

Shweta Bhatia

Registered Dietitian

Why Mind Your Fitness?

Expert Health Guidance

Personalized Wellness Plans

Access to Exclusive Resources

Supportive Community

Tailored Nutrition Programs

Women's Health

General Fitness Plan

We help you to achieve overall health and wellness with our General Fitness Plan

Health and fitness plans

Pregnancy Nutrition

Nourish both you and your growing baby with our specialized Pregnancy Nutrition Plan

Health and fitness plans

Post-Pregnancy Wellness

Rejuvenate and regain strength with tailored exercises and nutrition designed for new mothers

Health and fitness plans

PCOS Management

Targeted nutrition and lifestyle adjustments help balance hormones and promote overall well-being.

Mind your fitness Weight Loss Package

Fat Loss Program

Receive expert guidance on nutrition, exercise, and lifestyle changes for healthy weight management

Hear from our happy healthy customers who have transformed their lives.
Here are some of celebs who opted Mind Your Fitness!
Veda Krishnamurthy (Indian cricketer)
Priyanka Chaturvedi (Politician)

Still looking for before and after pics?

We are not here to promote any before and after pics to sell our packages as everyone has their own Ideal ME and we want you to achieve it by consistently living healthy, happy lives ahead.

Get In Touch

Stop wishing to lose weight and take action to change your fate.

Testimonials

Based on client experience

Testimonial - Arpan Kaur
Arpan Kaur

Janvi from Mind Your Fitness has been helping me for the last 3 months. She listens patiently, tries to understand, and then comes up with a diet plan. I am not based in the same time zone as her (I am in the USA). She has been so nice to coordinate the timings and takes my questions even during her off hours. I approach her apart from the weekly follow up and she is there to advise. I plan to continue for more time as she is very encouraging and supportive.

Package Name: General Fitness

Testimonial - Dr Siddhart Prakash
Dr. Siddharth Prakash

Shweta guided my weight management through her modern and scientific diet plans. Her science is bang on target and that shows in the results. I am in a whole new place now and have no issues maintaining my weight. And I am having the yummiest food ever!

Package Name: Fat Loss

Testimonial - Juhi Malhotra
Juhi Malhotra Banker Mumbai

I had approached Mind Your Fitness after I was diagnosed with Covid-29 last year had mild symptoms but it took a toll on my energy levels. Being a banker was required to report back to work as it comes under the category of essential services. The multidisciplinary team helped me with a customized diet and the necessary corrections based on my blood parameters. was also guided by an exercise program to maintain my muscle health

Testimonial - Satyan Israni
Satyan Israni Lawyer, Mumbai

I am very happy with the results. Initially, when I enrolled into her program, I was finding it difficult to do even a very slow jog but over the past two months, under the guidance and support Shweta and her team, I have not just improved in my strength and mobility, I am also running better and have resumed playing cricket as well! I couldn't have asked for a better team to look after me.

Ashu Raghuwanshi Designation

Started my online postnatal training program with Dr Anuja Mhatre just when I was 3 months postpartum.. It has been a great learning experience for me.. Dr Anuja is highly professional and sessions with her are always fun.. She has helped me tremendously in reaching my fitness goals.. Forever grateful.. I highly recommend her!

Package Name: Post Pregnancy

Testimonial - Amruta Nemivant
Amruta Nemivant

"The fact that it's focused on all round health and is adapted to your life style."

Health and fitness plans
Janhvi Vayada

"All in one place to meet nutrition, dietetics and physical therapy solutions. Aims at not only excellent client services but long term adherence to quality lifestyle measures through a team.”

Testimonial - Akshay Palkar
Ashay Palkar

Thank you Mind your Fitness. Shweta and her team has helped me achieve the almost impossible come back to professional cricket. I weighed 95 kgs a year back and by no means looked athletic. I must appreciate your professional approach and work ethics. I have been following your nutrition program for a year now and have got amazing results in my game.

Package Name: Sports Performance

Testimonial - Bharat Desai
Dr. Bharat Desai

I was under treatment for ischemic bowel, complicated by uncontrolled sugar and previous history of heart disease. I was also diagnosed with depression. My neuropathy and insomnia were taking a further toll on my wellbeing. Shweta Bhatia's plan has significantly improved my overall quality of life with all parameters, especially sugar well within control and a reduction in medications.

Testimonial - Sunil Thengodkar
Sunil Thengodkar

Discussed the problems in friendly environment with appropriate guidelines for regulating blood sugar and blood pressure. Experienced positive results immediately. Thanks a lot MYF.

Package Name: Diabetes Management

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