Trying to ace multiple roles of mother, daughter, wife and a professional forces women to compress 24 hours into 12 hours, thereby putting themselves under a lot of stress. This stress results into infertility, diabetes, weight gain, hormonal, mental health issues and cardiovascular problems. A woman’s health governs her family’s health but they are the last to reach out help, addressing others’ needs before their own.
Urinary tract infections
Bone and joint health
Aesthetic issues: skin and hair
Mental health conditions
Menopause and perimenopausal transition
Our team of nutritionists, exercise consultants and rehab experts will plan a customised and comprehensive programme that tackles all these issues with one diet and exercise protocol. Mental health conditions are often diagnosed much later in women. This can impact their physical health. The team of psychologists will help identify and suggest simple coping strategies, with absolute confidentiality!