Menarche to Menopause & Beyond

Health and fitness plans in Mumbai
Trying to ace multiple roles of mother, daughter, wife and a professional forces women to compress 24 hours into 12 hours, thereby putting themselves under a lot of stress. This stress results into infertility, diabetes, weight gain, hormonal, mental health issues and cardiovascular problems. A woman’s health governs her family’s health but they are the last to reach out help, addressing others’ needs before their own.
 

Concerns

  • Obesity
  • Diabetes
  • PCOS
  • Hypothyroidism
  • Fertility issues
  • Urinary tract infections
  • Endometriosis
  • Bone and joint health
  • Aesthetic issues: skin and hair
  • Mental health conditions
  • Menopause and perimenopausal transition

Management

Our team of nutritionists, exercise consultants and rehab experts will plan a customised and comprehensive programme that tackles all these issues with one diet and exercise protocol. Mental health conditions are often diagnosed much later in women. This can impact their physical health. The team of psychologists will help identify and suggest simple coping strategies, with absolute confidentiality!

Concerns

Obesity

Diabetes

PCOS

Hypothyroidism

Fertility issues

Urinary tract infections

Endometriosis

Bone and joint health

Aesthetic issues: skin and hair

Mental health conditions

Menopause and perimenopausal transition

Management

Our team of nutritionists, exercise consultants and rehab experts will plan a customised and comprehensive programme that tackles all these issues with one diet and exercise protocol. Mental health conditions are often diagnosed much later in women. This can impact their physical health. The team of psychologists will help identify and suggest simple coping strategies, with absolute confidentiality!

Psychology

Mental Health

The right mindset is what yields long-term results. Sometimes emotional distress, anxiety can become serious hurdles in your fat loss journey. Being overweight can also be compounded with other mental health issues. Sometimes you may not be aware that you’re suffering from one. Our clinical psychologists will gently assist you identify these issues and guide you with effective coping strategies.

Testimonials

What are they saying

Janvi from Mind Your Fitness has been helping me for the last 3 months. She listens patiently, tries to understand, and then comes up with a diet plan. I am not based in the same time zone as her (I am in the USA). She has been so nice to coordinate the timings and takes my questions even during her off hours. I approach her apart from the weekly follow up and she is there to advise. I plan to continue for more time as she is very encouraging and supportive.

Testimonial - Arpan Kaur
Arpan Kaur