Hormonal Imbalance in PCOS: Insulin and Thyroid

Mind your fitness Weight Loss Package

Polycystic ovarian syndrome (PCOS) is characterized by chronic oligo- and/or anovulation, clinical and/or biochemical signs of hyperandrogenism, and/or polycystic ovaries detected by ultrasound. Three main phenotypes of PCOS have been proposed:  Classic PCOS with hyperandrogenism and an-ovulation, with or without polycystic ovaries;  Ovulatory PCOS with hyperandrogenism  and polycystic ovaries; and  Anovulatory PCOS without hyperandrogenism  and with […]

Exercise and PCOS

Diabetes care plan

Polycystic ovary syndrome (PCOS) is a hormonal problem that affects a women during their childbearing years. It not only affects the reproductive system but also metabolism in general. However, there is no cure to it yet. It increases the risk of pregnancy complications and type 2 diabetes. 2 non pharmacological ways to manage PCOS are exercising and […]

Stiff single leg deadlift and Swap exercise

Pediatric Nutrition Services

This is a beneficial postural and functional exercise. The exercise aims to help in balance, coordination and stability of the whole body. This exercise can be done by advance level athletes. The exercise is used as a pre-exercise mobility drill, or for improving hip biomechanics & post- injury rehabilitation. Exercise technique: Stand on one leg […]