strength & flexibility – Health and fitness plans, Weight loss packages India

strength & flexibility

5th January 2022

Hormonal Imbalance in PCOS: Insulin and Thyroid

Polycystic ovarian syndrome (PCOS) is characterized by chronic oligo- and/or anovulation, clinical and/or biochemical signs of hyperandrogenism, and/or polycystic ovaries detected by ultrasound. Three main phenotypes […]
6th December 2021

Body Image issues in Sports.

Different individuals over the years have assessed my female figure in the most bizarre of situations – not only in obvious places like an athletic track […]
1st December 2021

World Aids Day 2021

HIV drugs and their negative effects Although the world has made significant progress in recent decades, HIV remains a major public health issue that affects millions […]

    5th July 2021
    Sports Dieticians consultant

    Rounded Shoulders & Its Impact on Posture

    Rounded shoulders is caused when the resting shoulder position moves forward than the usual shoulder position. It affects the ideal shoulder alignment and causes postural imbalance […]
    19th June 2021
    Shin Splints & Running

    Shin Splints & Running

    Lower leg pain can also present in the form of pain in the shin. This condition is called Shin Splints. Intensity of the pain depends on […]
    4th June 2021
    Calf pain & Obesity

    Calf Pain & Obesity

    Calf muscle is an anti-gravity muscle and helps in walking/ running/ jogging/ sprinting/static standing posture.  Skeletal muscle pump: the calf muscle also helps in pumping blood […]
    Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

    The team will suggest an integrated plan based on the report.