strength & flexibility – Health and fitness plans, Weight loss packages India

strength & flexibility

12th October 2021

World Arthritis Day

Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes to […]
29th September 2021
Diet Planning consultants

Covid 19 rehabilitation – Covid and The Athlete’s Heart

Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis and […]
15th September 2021
Covid 19 rehabilitation

Surviving COVID-19 with a ‘Growth Mindset’

As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise that if […]

    5th July 2021
    Sports Dieticians consultant

    Rounded Shoulders & Its Impact on Posture

    Rounded shoulders is caused when the resting shoulder position moves forward than the usual shoulder position. It affects the ideal shoulder alignment and causes postural imbalance […]
    19th June 2021
    Shin Splints & Running

    Shin Splints & Running

    Lower leg pain can also present in the form of pain in the shin. This condition is called Shin Splints. Intensity of the pain depends on […]
    4th June 2021
    Calf pain & Obesity

    Calf Pain & Obesity

    Calf muscle is an anti-gravity muscle and helps in walking/ running/ jogging/ sprinting/static standing posture.  Skeletal muscle pump: the calf muscle also helps in pumping blood […]
    Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

    The team will suggest an integrated plan based on the report.