by Dr. Janhvi Vayada | Jul 5, 2021 | Fitness, health, physiotherapy, strengthening exercises, Swimming
Rounded shoulders is caused when the resting shoulder position moves forward than the usual shoulder position. It affects the ideal shoulder alignment and causes postural imbalance if not corrected or treated. The shoulders look slumped in position, hence the term...
by Dr. Janhvi Vayada | Jun 19, 2021 | Fitness, health, physiotherapy, Running
Shin splints can be debilitating if it is not treated properly in runners. Check the blog on how to run effectively and not let shin pain hamper performance. Lower leg pain can also present in the form of pain in the shin. This condition is called Shin Splints....
by Dr. Janhvi Vayada | Jun 4, 2021 | Calf pain & Obesity, Calf pain & Obesity:, Deep Vein Thrombosis, Fitness, health, physiotherapy
Obesity & inactivity can hamper calf muscle function. Our Sports Physio Janhvi Vayada explains how calf muscle pain needs to be identified and managed. Calf muscle is an anti-gravity muscle and helps in walking/ running/ jogging/ sprinting/static standing...
