Cervical Spine Health
Why is cervical spine health important? The neck muscles are anti-gravity muscles that help to maintain mobility of the head and neck over the shoulders. Neck posture is important to prevent forward neck / neck pain / rounding of shoulders. For optimal function, stability and mobility of shoulder joint. It affects the alignment of the […]
Spine Health
Spine or the backbone is a vital flexible and strong structure of our body which protects our spinal cord and nerves as well as helps us maintain posture. It holds us up and transfers weight of the torso to the pelvis, hips and legs. Spinal health impacts overall health and wellness. The spine, which comprises […]
Treatment of knee pain.
Treatment of Knee Pain Treating knee pain consists of two main components: Flexibility: Flexibility is the ability of muscles to lengthen sufficiently. It involves stretching the large muscle groups called the Hamstring and Quadriceps which control the knee joint. Stretches of lower limb muscles is a must. Strength: Strength is the ability of muscles and […]