by Sujatha Kumar | Aug 19, 2020 | Anger Management, psychology
Anger is a normal emotion which gives rise to a sense of antagonism towards someone when you feel they are trying to do you wrong. Very often anger is an automatic response to either physical or emotional pain; for example, you could get angry if don’t...
by Sujatha Kumar | Mar 29, 2020 | Mindset, psychology
Today you live in a surreal world where you wake up to a day with no fixed routines and very limited contact with others. With lockdown in place, everything around us is changing rapidly and it is hard not to worry because of the uncertainty in your life. Humans like...
by Sujatha Kumar | Feb 12, 2020 | psychology, relationship
In my earlier blog, part 1 of the 2 part series on codependency, I had mentioned that I would be discussing boundaries and setting boundaries is indeed the next step to release yourself from codependency. A healthy boundary has to be set proactively and you have to...
by Shwetha Bhatia | Oct 21, 2019 | breast cancer, cancer, cancer care, diet, psychology
October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. High risk factors- Being female. Increasing age. A personal/family history of breast conditions. A personal history of breast cancer. Radiation...
by Sujatha Kumar | Oct 11, 2019 | Mindset, psychology
Everyone procrastinates in some way. “ I can start preparing for my exams tomorrow” or “Oh! there is still another week left for submissions”. Many of us are guilty of procrastinating over little things – like doing the dishes, taking care of bills or even...
