by Anuja Mhatre | May 16, 2022 | Blood pressure, Fitness, health, Mindset, World Hypertension Day
Exercise has beneficial effects on blood pressure. The exercise prescription for extremely overweight/hypertensive patients is best formulated by an exercise specialist who is qualified to manage this population. Normal blood pressure (BP) is 120/80 mm Hg. High blood...
by Varadayini Gorhe | Sep 15, 2021 | covid19, Fitness, Mindset, Psychological Trauma, psychology
Our Expert Sport Psychologist Varadayini Gorhe writes on how to survive covid-19 with a ‘growth mindset’ which can also help to reach positive outcomes through innovation and resilience. As we continue to live under a shadow of uncertainty, many are...
by Shwetha Bhatia | Jul 28, 2021 | diet, Fitness, health, psychology
World Hepatitis Day is observed each year on 28 July to raise awareness of viral hepatitis, an inflammation of the liver that causes severe liver disease including cancer. This year’s theme is “Hepatitis Can’t Wait”. Viral hepatitis still remains a major public health...
by Sujatha Kumar | Nov 27, 2020 | Anger Management, Mindset, Psychological Trauma, psychology
Psychological or emotional trauma occurs when a person is faced with a situation that causes distress or fright.How one experiences or reacts to trauma, can differ. The general belief is that in order for an event to be traumatic it has to be life threatening; however...
by Shwetha Bhatia | Oct 24, 2020 | breast cancer, cancer, cancer care, diet, psychology
October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. High risk factors- Being female. Increasing age. A personal/family history of breast conditions. A personal history of breast cancer. Radiation...
