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12th October 2021

World Arthritis Day

Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes to […]
29th September 2021
Diet Planning consultants

Covid 19 rehabilitation – Covid and The Athlete’s Heart

Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis and […]
15th September 2021
Covid 19 rehabilitation

Surviving COVID-19 with a ‘Growth Mindset’

As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise that if […]

    15th September 2021
    Covid 19 rehabilitation

    Surviving COVID-19 with a ‘Growth Mindset’

    As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise that if […]
    28th July 2021
    Diet Planning consultants

    World Hepatitis Day

    Hepatitis refers to an inflammatory condition of the liver. It is commonly caused by viral infection, but there are other possible causes of hepatitis. These include […]
    27th November 2020
    Mind your fitness Weight Loss Package

    Psychological Trauma

    Psychological or emotional trauma occurs when a person is faced with a situation that causes distress or fright.How one experiences or reacts to trauma, can differ. […]
    24th October 2020
    Pediatric Nutrition Services

    Breast Cancer Awareness

    October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. High risk factors- Being female.   Increasing age.   A personal/family history of […]
    25th September 2020

    Emotional Intelligence

    John Mayer and Peter Salovey were the first to discuss the concept called “Emotional Intelligence.” (EI) in 1990. They defined as it as “the ability to […]
    19th August 2020
    Health and fitness plans

    Anger Explained

    Anger is a normal emotion which gives rise to a sense of antagonism towards someone when you feel they are trying to do you wrong. Very often anger […]
    29th March 2020
    Health and fitness plans

    Learn these 15 easy tricks to keep anxiety at bay during the Lockdown.

    Today you live in a surreal world where you wake up to a day with no fixed routines and very limited contact with others. With lockdown […]
    12th February 2020
    Weight loss packages Mumbai

    Setting boundaries in a codependent relationship.

    In my earlier blog, part 1 of the 2 part series on codependency, I had mentioned that I would be discussing boundaries and setting boundaries is […]
    21st October 2019
    Diabetes care plan

    Breast cancer awareness – Prevention and Care

    October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. High risk factors- Being female.  Increasing age.  A personal/family history of […]
    Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

    The team will suggest an integrated plan based on the report.