Staying Fit During Ramadan

Staying Fit During Ramadan

Fasting during Ramzan and trying to adhere to your fitness regime can be challenging. The first few days will be marked by changes in sleep patterns that affect hunger/satiety and circardian rhythm. Follow these tips to stay on track:From Iftar to Suhoor Aim for at...
Lifestyle and Immunity

Lifestyle and Immunity

Immunity refers to the body’s innate ability to protect itself from foreign particles. These essentially include allergens, virus and bacteria. When the immune system encounters a foreign particle it produces antibodies that fight the particle. Antibodies linger...
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