Hormonal Imbalance in PCOS: Insulin and Thyroid

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Polycystic ovarian syndrome (PCOS) is characterized by chronic oligo- and/or anovulation, clinical and/or biochemical signs of hyperandrogenism, and/or polycystic ovaries detected by ultrasound. Three main phenotypes of PCOS have been proposed:  Classic PCOS with hyperandrogenism and an-ovulation, with or without polycystic ovaries;  Ovulatory PCOS with hyperandrogenism  and polycystic ovaries; and  Anovulatory PCOS without hyperandrogenism  and with […]

Barefoot running – Good or bad ?

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Running is a form of exercise which involves the use of multiple muscles and joint movements. It helps in improving the cardiorespiratory fitness of the body when done consistently. Running is a cardio activity and it is depends on individual choice to choose running as a form of exercise or in preparation for a running […]

Cervical Spondylosis

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Age related or posture related wear and tear of the spinal discs is referred to as spondylosis. Neck pain can be the main symptom of cervical spondylosis. It is very common and can affect any age group, mostly associated with degenerative process in people aged above 60yrs old. What symptoms are experienced in cervical spondylosis? […]

Tips For Healthy Skin

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Skin is the largest organ of our body. It constitutes of around 16% of total body weight. Skin serves as a physical barrier to harmful external forces, such as UV radiation, pathogens, and various chemicals. Similar to other organs, our skin also requires special care for optimal function. It is the main part of our […]

Exercise and PCOS

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Polycystic ovary syndrome (PCOS) is a hormonal problem that affects a women during their childbearing years. It not only affects the reproductive system but also metabolism in general. However, there is no cure to it yet. It increases the risk of pregnancy complications and type 2 diabetes. 2 non pharmacological ways to manage PCOS are exercising and […]

Stiff single leg deadlift and Swap exercise

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This is a beneficial postural and functional exercise. The exercise aims to help in balance, coordination and stability of the whole body. This exercise can be done by advance level athletes. The exercise is used as a pre-exercise mobility drill, or for improving hip biomechanics & post- injury rehabilitation. Exercise technique: Stand on one leg […]