by Shwetha Bhatia | Jan 5, 2022 | diet, Fitness, health, PCOS & PCOD, strengthening exercises
Polycystic ovarian syndrome (PCOS) is characterized by chronic oligo- and/or anovulation, clinical and/or biochemical signs of hyperandrogenism, and/or polycystic ovaries detected by ultrasound. Three main phenotypes of PCOS have been proposed: Classic PCOS with...
by Dr. Janhvi Vayada | Nov 8, 2021 | Fitness, health, physiotherapy, Running, Spondylosis
Running is a form of exercise which involves the use of multiple muscles and joint movements. It helps in improving the cardiorespiratory fitness of the body when done consistently. Running is a cardio activity and it is depends on individual choice to choose running...
by Dr. Janhvi Vayada | Sep 3, 2021 | Fitness, health, physiotherapy, Spondylosis
Age related or posture related wear and tear of the spinal discs is referred to as spondylosis. Neck pain can be the main symptom of cervical spondylosis. It is very common and can affect any age group, mostly associated with degenerative process in people aged above...
by Janvi Dhanak | Aug 31, 2021 | diet, health
Skin is the largest organ of our body. It constitutes of around 16% of total body weight. Skin serves as a physical barrier to harmful external forces, such as UV radiation, pathogens, and various chemicals. Similar to other organs, our skin also requires special care...
by Anuja Mhatre | Aug 26, 2021 | diet, Fitness, health, PCOS & PCOD, strengthening exercises
Polycystic ovary syndrome (PCOS) is a hormonal problem that affects a women during their childbearing years. It not only affects the reproductive system but also metabolism in general. However, there is no cure to it yet. It increases the risk of pregnancy...
