Cardiac health Archives - Mind Your Fitness!

Cardiac health

5th July 2021

Rounded Shoulders & Its Impact on Posture

Rounded shoulders is caused when the resting shoulder position moves forward than the usual shoulder position. It affects the ideal shoulder alignment and causes postural imbalance […]
21st June 2021
Yoga and Covid 19

Yoga and Covid 19

Yoga focuses on bringing harmony between mind and body. It helps to build up psycho-physiological health and manage daily stress. Several studies have shown the efficacy […]
19th June 2021
Shin Splints & Running

Shin Splints & Running

Lower leg pain can also present in the form of pain in the shin. This condition is called Shin Splints. Intensity of the pain depends on […]
30th March 2021

What is Covid 19 Rehabilitation?

~Dr. Anuja Mhatre, Cardiac Rehab Expert, Mind Your Fitness!
8th January 2021

Exercise for Dialysis Patients

Most dialysis patients believe they cannot exercise. The truth is—most dialysis patients CAN and SHOULD exercise. Many renal patients describe regular exercise as the first activity […]
28th September 2020

Heart Disease In Women

Cardiovascular Disease (CVD)  has traditionally been seen as a “man’s problem”.  CVD is the leading cause of death in women too, worldwide. The misconception that women are […]
28th August 2020
Cardic_Rehabiliation

What is Cardiac Rehabilitation?

Cardiac rehabilitation is a branch of rehabilitation medicine or physical therapy dealing with optimizing physical function in patients with cardiac disease or recent cardiac surgeries. Cardiac […]
Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

The team will suggest an integrated plan based on the report.