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Unlock Your Best Health: Mind Your Fitness
With personalized nutrition plans and compassionate care, we empower you to take control of your diabetes and lead a balanced, vibrant life. Take the first step towards a healthier you today
Years
Experienced
Registered Dietitian
Managing Type 1 diabetes requires a balanced approach to nutrition. Our program provides personalized meal planning, carbohydrate counting, and insulin management strategies to help you stabilize blood sugar levels and lead a healthy, active life.
Our Type 2 diabetes nutrition program focuses on lifestyle modifications and dietary changes that support blood sugar control. We emphasize balanced nutrition, portion control, and practical tips for incorporating healthier food choices into your daily routine.
During pregnancy, proper nutrition is crucial for both you and your baby. Our program offers tailored meal plans, monitoring techniques, and expert guidance to help manage gestational diabetes and ensure a healthy pregnancy.
Pre-diabetes is a critical juncture for intervention. Our program focuses on preventive measures through lifestyle adjustments, emphasizing balanced nutrition, exercise, and habits that can delay or prevent the progression to Type 2 diabetes.
Empower yourself with expert nutrition guidance and personalized support. Schedule a consultation with Shwetha Bhatia, registered dietitian, and take the first step towards better health
Janvi from Mind Your Fitness has been helping me for the last 3 months. She listens patiently, tries to understand, and then comes up with a diet plan. I am not based in the same time zone as her (I am in the USA). She has been so nice to coordinate the timings and takes my questions even during her off hours. I approach her apart from the weekly follow up and she is there to advise. I plan to continue for more time as she is very encouraging and supportive.
Shweta guided my weight management through her modern and scientific diet plans. Her science is bang on target and that shows in the results. I am in a whole new place now and have no issues maintaining my weight. And I am having the yummiest food ever!
I had approached Mind Your Fitness after I was diagnosed with Covid-29 last year had mild symptoms but it took a toll on my energy levels. Being a banker was required to report back to work as it comes under the category of essential services. The multidisciplinary team helped me with a customized diet and the necessary corrections based on my blood parameters. was also guided by an exercise program to maintain my muscle health
I am very happy with the results. Initially, when I enrolled into her program, I was finding it difficult to do even a very slow jog but over the past two months, under the guidance and support Shweta and her team, I have not just improved in my strength and mobility, I am also running better and have resumed playing cricket as well! I couldn't have asked for a better team to look after me.
Started my online postnatal training program with Dr Anuja Mhatre just when I was 3 months postpartum.. It has been a great learning experience for me.. Dr Anuja is highly professional and sessions with her are always fun.. She has helped me tremendously in reaching my fitness goals.. Forever grateful.. I highly recommend her!
Thank you Mind your Fitness. Shweta and her team has helped me achieve the almost impossible come back to professional cricket. I weighed 95 kgs a year back and by no means looked athletic. I must appreciate your professional approach and work ethics. I have been following your nutrition program for a year now and have got amazing results in my game.
I was under treatment for ischemic bowel, complicated by uncontrolled sugar and previous history of heart disease. I was also diagnosed with depression. My neuropathy and insomnia were taking a further toll on my wellbeing. Shweta Bhatia's plan has significantly improved my overall quality of life with all parameters, especially sugar well within control and a reduction in medications.
Discussed the problems in friendly environment with appropriate guidelines for regulating blood sugar and blood pressure. Experienced positive results immediately. Thanks a lot MYF.
