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Triathlon

20th October 2021

Bone Health

Osteoporosis, the skeletal disease of bone thinning and compromised bone strength continues to be a major public health issue. Bone fragility and increased risk of fractures […]
12th October 2021

World Arthritis Day

Knee osteoarthritis is degeneration of the knee’s cartilage—the flexible, slippery material that normally protects bones from joint friction and impact. The condition also involves changes to […]
29th September 2021
Diet Planning consultants

Covid 19 rehabilitation – Covid and The Athlete’s Heart

Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis and […]

    18th August 2019
    Diet Planning consultants

    Physiology of Endurance Training Part 1: Energy Systems

    Understanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing in endurance-based events requires a […]
    17th August 2019
    Online Weight Loss Packages

    Physiology Of Endurance Training Part 1 : Cardiopulmonary System

    In our earlier blog we have seen that endurance based activities primarily depend on Oxidative Phosphorylation (Oxygen) energy system, hence it is beneficial for an athlete […]
    17th August 2019
    Diabetes care plan

    Physiology of Endurance Training Part 3: Effects on the Cardiopulmonary system.

    Until now, we have seen that an improvement in the oxygen carrying ability is an important factor contributing to peak performance in endurance sport, since it […]
    17th August 2019
    Pediatric Nutrition Services

    Physiology of Endurance Training Part 4 : Skeletal Muscle

    Skeletal Muscle Fibre Types : Most textbooks on exercise physiology classify the skeletal muscle fibres into three basic types. However, recent research suggests that there might […]
    17th August 2019
    Pediatric Nutrition Services

    Endurance Tests and Assessments Part 1 : Movement Analysis and Biomechanics

    The goal of every Training Program is to maximize effectiveness and improve competitive performance. By minimising risk of injuries and maximising enjoyment, a well-designed training program […]
    Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

    The team will suggest an integrated plan based on the report.