by Abhay Kedari | Aug 18, 2019 | cardiopulmonary system, Cycling, diet, Endurance, exercise physiology, Fitness, Ironman, Lactate Threshold, Marathon, Running, Swimming, Triathlon, Ultra-endurance, VO2 max
Understanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing in endurance-based events requires a significant amount of energy. In this part, we will learn about energy and the various...
by Abhay Kedari | Aug 17, 2019 | cardiopulmonary system, Cycling, Endurance, exercise physiology, Fitness, Ironman, Marathon, Running, Swimming, Triathlon, Ultra-endurance, VO2 max
The cardiovascular circulatory system transports food, hormones, metabolic wastes, and gases (oxygen, carbon dioxide) to and from cells. Double circulatory system. Vector diagram In our earlier blog we have seen that endurance based activities primarily depend on...
by Abhay Kedari | Aug 17, 2019 | cardiopulmonary system, Cycling, Endurance, exercise physiology, Fitness, Lactate Threshold, Marathon, Running, Swimming, Triathlon, Ultra-endurance, VO2 max
Athlete doing a performance test in sports lab. Runner with mask running on treadmill machine and testing performance. Until now, we have seen that an improvement in the oxygen carrying ability is an important factor contributing to peak performance in endurance...
by Abhay Kedari | Aug 17, 2019 | Endurance, exercise physiology, Fitness, Ironman, Marathon, Running, Swimming, Triathlon, Ultra-endurance
96290939 – triathlon swim bike run triathlete man training for ironman race concept. three pictures composite of fitness athlete running, biking, and swimming in ocean. professional cyclist, runner, swimmer. Skeletal Muscle Fibre Types : Most textbooks on...
by Abhay Kedari | Aug 17, 2019 | Cycling, diet, Endurance, exercise physiology, Fitness, Ironman, Marathon, Running, Swimming, Triathlon, Ultra-endurance
The goal of every Training Program is to maximize effectiveness and improve competitive performance. By minimising risk of injuries and maximising enjoyment, a well-designed training program can benefit competitive athletes as well as non-competitive and recreational...
