Musculoskeletal Injuries – Mind Your Fitness!

Musculoskeletal Injuries

6th April 2021

PIRIFORMIS SYNDROME / DEEP BUTTOCK PAIN

Piriformis is a small deep muscle situated under the gluteus muscle of the hip, through which the sciatic nerve passes. Tightness of the piriformis muscle can […]
30th March 2021

What is Covid 19 Rehabilitation?

~Dr. Anuja Mhatre, Cardiac Rehab Expert, Mind Your Fitness!
8th January 2021

Exercise for Dialysis Patients

Most dialysis patients believe they cannot exercise. The truth is—most dialysis patients CAN and SHOULD exercise. Many renal patients describe regular exercise as the first activity […]
3rd April 2020

Treatment of knee pain.

Treatment of Knee Pain Treating knee pain consists of two main components: Improved Flexibility. Increased strength of the muscles. Flexibility: Flexibility is the ability of muscles […]
23rd March 2020

Management of Knee Pain

In a 2 part series, we will be looking at the causes and management of knee pain. The knee is a complicated joint with two components: […]
22nd January 2020

Slipped Disc : Is it okay to lift weights?

What is PIVD? -It is known as the prolapse of the intervertebral disc and is commonly known as “slipped disc” or “herniated disc”. Discs are cushion-like […]