Musculoskeletal Injuries – Mind Your Fitness!

Musculoskeletal Injuries

30th October 2020

L-arginine

L-Arginine is a conditionally essential amino acid found in the diet. Good food sources of L-arginine include eggs, meats, milk, soy proteins, peanuts and walnuts. Conditionally […]
24th October 2020

Breast Cancer Awareness

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. High risk factors- Being female.   Increasing age.   A personal/family history of […]
16th October 2020

Spine Health

Spine or the backbone is a vital flexible and strong structure of our body which protects our spinal cord and nerves as well as helps us […]
3rd April 2020

Treatment of knee pain.

Treatment of Knee Pain Treating knee pain consists of two main components: Improved Flexibility. Increased strength of the muscles. Flexibility: Flexibility is the ability of muscles […]
23rd March 2020

Management of Knee Pain

In a 2 part series, we will be looking at the causes and management of knee pain. The knee is a complicated joint with two components: […]
22nd January 2020

Slipped Disc : Is it okay to lift weights?

What is PIVD? -It is known as the prolapse of the intervertebral disc and is commonly known as “slipped disc” or “herniated disc”. Discs are cushion-like […]