Surviving COVID-19 with a ‘Growth Mindset’
As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise that if we want to survive through these unprecedented times, there has to be a critical change in our lifestyle and a re-examination on our part on how we approach a […]
Psychological Trauma
Psychological or emotional trauma occurs when a person is faced with a situation that causes distress or fright.How one experiences or reacts to trauma, can differ. The general belief is that in order for an event to be traumatic it has to be life threatening; however just feeling completely alone or totally overwhelmed can leave […]
Learn to keep your mental game up during the COVID-19 outbreak.
Everyone in the world is talking about the COVID-19 pandemic: what it does to you, how many people are affected, how many people have died and the list goes on. The news is reporting the same, people are talking about the same and the same is replaying in your head again and again. A lot […]
Learn these 15 easy tricks to keep anxiety at bay during the Lockdown.
Today you live in a surreal world where you wake up to a day with no fixed routines and very limited contact with others. With lockdown in place, everything around us is changing rapidly and it is hard not to worry because of the uncertainty in your life. Humans like to think ahead and plan […]
How To Talk To Depressive Patients
Most people are aware that depression and a feeling of sadness are not the same. We feel sad, as a reaction to a situation that causes us pain or grief. On the other hand, depression is a state of mind and can exist even when a person appears to have everything that others would think […]
Communicating with teenagers
Parenting a teenager can sometimes be a challenge. There may be days when you get frustrated and wonder whether you can have a normal chat with your child. There may be times when we feel like you’ve taken two steps forward and three steps backward. Most parents are aware of this and want to do […]
How to conquer Procrastination
Everyone procrastinates in some way. “ I can start preparing for my exams tomorrow” or “Oh! there is still another week left for submissions”. Many of us are guilty of procrastinating over little things – like doing the dishes, taking care of bills or even starting a fitness regime. So why does the human mind […]