by Dr. Mansi Thukral | Aug 10, 2021 | covid19, exercise physiology, Fitness, health, Postpartum Pregnancy, World Breast Feeding Week
Exercising during pregnancy has always been a topic of debate. There are so many outdated concepts: some started or perpetuated by popular pregnancy books, others the result of old wives’ tales, building confusion in the minds of many women about what they can and...
by Anuja Mhatre | Jun 21, 2021 | corona virus, covid19, diabetes, diabetes management, Fitness, health, Healthy Skin, International YOGA Day, kids fitness, Postpartum Pregnancy, psychology, thyroid
Yoga can be a safe way to start activity after Covid 19. Read the blog to understand the benefits and precautions. Yoga focuses on bringing harmony between mind and body. It helps to build up psycho-physiological health and manage daily stress. Several studies have...
by Shwetha Bhatia | Aug 7, 2020 | covid19, Fitness, health, Postpartum Pregnancy, World Breast Feeding Week
Lactation is a calorie burning activity. In the past, mothers were told not to lose too much weight too fast after pregnancy because it was thought that a rapid weight loss could possibly accelerate the release of toxins stored in a woman’s body fat. However, this has...
by Shwetha Bhatia | Aug 7, 2020 | Fitness, health, Postpartum Pregnancy, World Breast Feeding Week
Breast milk is the 1st vaccine for your child. Available data shows vertical transmission of the virus is not possible through breast milk. However a positive mother can transmit the virus through respiratory droplets to her baby. Benefits of breastfeeding are reduced...
by Shwetha Bhatia | Aug 6, 2020 | Fitness, health, Postpartum Pregnancy, World Breast Feeding Week
Breastfeeding is the best way of providing ideal food for the growth and development of the baby. Breastfeeding recommendations Start breastfeeding within one hour of birth.Practice exclusive breastfeeding from birth to 6 months and continue upto 2 years...
by Anuja Mhatre | Jul 30, 2020 | Fitness, health, Postpartum Pregnancy
Exercise Recommendations Post Pregnancy At the outset, let’s define the postpartum period and things to bear in mind specific to this phase while planning an exercise program. What is the postpartum period? A postpartum (or postnatal) period begins...
