by Yash Chhatbar | Sep 29, 2021 | covid19, Fitness, Mindset, physiotherapy, strengthening exercises
The uncertain risks for myocarditis, a leading cause of sports-related sudden cardiac death, should be factored when considering return to play for athletes after Covid-19, with and without symptoms. On this World Heart Day, our expert sports physiotherapist Yash...
by Varadayini Gorhe | Sep 15, 2021 | covid19, Fitness, Mindset, Psychological Trauma, psychology
Our Expert Sport Psychologist Varadayini Gorhe writes on how to survive covid-19 with a ‘growth mindset’ which can also help to reach positive outcomes through innovation and resilience. As we continue to live under a shadow of uncertainty, many are...
by Dr. Mansi Thukral | Aug 10, 2021 | covid19, exercise physiology, Fitness, health, Postpartum Pregnancy, World Breast Feeding Week
Exercising during pregnancy has always been a topic of debate. There are so many outdated concepts: some started or perpetuated by popular pregnancy books, others the result of old wives’ tales, building confusion in the minds of many women about what they can and...
by Anuja Mhatre | Jun 21, 2021 | corona virus, covid19, diabetes, diabetes management, Fitness, health, Healthy Skin, International YOGA Day, kids fitness, Postpartum Pregnancy, psychology, thyroid
Yoga can be a safe way to start activity after Covid 19. Read the blog to understand the benefits and precautions. Yoga focuses on bringing harmony between mind and body. It helps to build up psycho-physiological health and manage daily stress. Several studies have...
by Anuja Mhatre | Mar 30, 2021 | cardiopulmonary system, corona virus, covid19
Resuming normal physical activity after Covid requires you to have optimal function of 1. Respiratory muscles 2. Cardiac function 3. Strength in skeletal muscles. Our cardiac rehab expert Dr Anuja Mhatre explains how Covid Rehabilitation works in our latest blog...
by Shwetha Bhatia | Dec 1, 2020 | AIDS DAY, corona virus, covid19, diet, Fitness, health, Immunity
World #AIDS Day takes place on 1st December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from an AIDS-related illness. Founded in 1988, World...
