by Yash Chhatbar | Sep 29, 2021 | covid19, Fitness, Mindset, physiotherapy, strengthening exercises
Early observational studies described some degree of cardiac involvement in up to 78% of infected Covid-19 patients, ranging from troponin elevations to features of myocarditis and myopericarditis on cardiac magnetic resonance imaging (CMR). Therefore the uncertain...
by Varadayini Gorhe | Sep 15, 2021 | covid19, Fitness, Mindset, Psychological Trauma, psychology
As we continue to live under a shadow of uncertainty, many are experiencing what experts are calling “ COVID- 19 SHOCK”. It’s no surprise that if we want to survive through these unprecedented times, there has to be a critical change in our lifestyle and a...
by Dr. Mansi Thukral | Aug 10, 2021 | covid19, exercise physiology, Fitness, health, Postpartum Pregnancy, World Breast Feeding Week
In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or lifting weights could damage the fetus, and prescribed abstinence from these activities even for the professional...
by Anuja Mhatre | Jun 21, 2021 | corona virus, covid19, diabetes, diabetes management, Fitness, health, Healthy Skin, International YOGA Day, kids fitness, Postpartum Pregnancy, psychology, thyroid
Yoga focuses on bringing harmony between mind and body. It helps to build up psycho-physiological health and manage daily stress. Several studies have shown the efficacy of Yogic practices in management of non-communicable diseases like hypertension , Chronic...
by Anuja Mhatre | Mar 30, 2021 | cardiopulmonary system, corona virus, covid19
Countries across the globe are in various stages of the pandemic with many now entering the “day after” Covid 19 phase. Covid 19 is an inflammatory condition and “Long Covid” refers to the after effects that last even after negative testing....
by Shwetha Bhatia | Dec 1, 2020 | AIDS DAY, corona virus, covid19, diet, Fitness, health, Immunity
World #AIDS Day takes place on 1st December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from an AIDS-related illness. Founded in 1988, World...
