Yoga and Covid 19

Yoga and Covid 19

Yoga focuses on bringing harmony between mind and body. It helps to build up psycho-physiological health and manage daily stress. Several studies have shown the efficacy of Yogic practices in management of non-communicable diseases like hypertension , Chronic Obstructive Pulmonary disease (COPD), Bronchial Asthma, Diabetes, Sleep Disorders, Depression, Obesity, etc. that can co exist in patients with COVID […]

What is Covid 19 Rehabilitation?

Covid 19 rehabilitation

Countries across the globe are in various stages of the pandemic with many now entering the “day after” Covid 19 phase. Covid 19 is an inflammatory condition and “Long Covid” refers to the after effects that last even after negative testing. Physiotherapy is essential in all phases to facilitate early discharge and promote quick recovery. Rehabilitation is key […]

How to show support for people living with HIV?

Health and fitness plans

World #AIDS Day takes place on 1st December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from an AIDS-related illness. Founded in 1988, World AIDS Day was the first-ever global health day. Indian […]

Nutrition Guidelines for Covid-19 Patients

Mind your fitness Weight Loss Package

It is evident that people of all ages can become infected: malnourished elderly people, with low immunity and patients with chronic diseases like diabetes have more complications with disease severity.  Good nutrition not only provides the body with immunity to diseases, including COVID-19, but is also the primary guarantee for promoting disease recovery. Dietary guidelines: […]

Why a strong immunity is key to fight infections like Corona Virus?

You’re already quite aware of how the spreads and its prevention methods. In this article, I would like to elaborate a bit more on the fatality, the immune system and self-care tips. The pandemic has taught us that a strong immune system is the very first and the last line of defence against all pathogens. […]