cardiopulmonary system – Mind Your Fitness!

cardiopulmonary system

30th October 2020

L-arginine

L-Arginine is a conditionally essential amino acid found in the diet. Good food sources of L-arginine include eggs, meats, milk, soy proteins, peanuts and walnuts. Conditionally […]
24th October 2020

Breast Cancer Awareness

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. High risk factors- Being female.   Increasing age.   A personal/family history of […]
16th October 2020

Spine Health

Spine or the backbone is a vital flexible and strong structure of our body which protects our spinal cord and nerves as well as helps us […]
28th September 2020

Heart Disease In Women

Cardiovascular Disease (CVD)  has traditionally been seen as a “man’s problem”.  CVD is the leading cause of death in women too, worldwide. The misconception that women are […]
28th August 2020
Cardic_Rehabiliation

What is Cardiac Rehabilitation?

Cardiac rehabilitation is a branch of rehabilitation medicine or physical therapy dealing with optimizing physical function in patients with cardiac disease or recent cardiac surgeries. Cardiac […]
18th August 2019

Physiology of Endurance Training Part 1: Energy Systems

Understanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing in endurance-based events requires a […]
17th August 2019

Physiology Of Endurance Training Part 1 : Cardiopulmonary System

In our earlier blog we have seen that endurance based activities primarily depend on Oxidative Phosphorylation (Oxygen) energy system, hence it is beneficial for an athlete […]
17th August 2019

Physiology of Endurance Training Part 3: Effects on the Cardiopulmonary system.

Until now, we have seen that an improvement in the oxygen carrying ability is an important factor contributing to peak performance in endurance sport, since it […]