Exercise for Dialysis Patients

Exercise for Dialysis Patients

Most dialysis patients believe they cannot exercise. The truth is—most dialysis patients CAN and SHOULD exercise. Many renal patients describe regular exercise as the first activity that made them feel “normal” again after starting dialysis...
Heart Disease In Women

Heart Disease In Women

Cardiovascular Disease (CVD)  has traditionally been seen as a “man’s problem”.  CVD is the leading cause of death in women too, worldwide. The misconception that women are protected against CVD makes it’s management all the more challenging. There is a...
Physiology of Endurance Training Part 1: Energy Systems

Physiology of Endurance Training Part 1: Energy Systems

Understanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing in endurance-based events requires a significant amount of energy. In this part, we will learn about energy and the various...
Physiology Of Endurance Training Part 1 : Cardiopulmonary System

Physiology Of Endurance Training Part 1 : Cardiopulmonary System

The cardiovascular circulatory system transports food, hormones, metabolic wastes, and gases (oxygen, carbon dioxide) to and from cells. Double circulatory system. Vector diagram In our earlier blog we have seen that endurance based activities primarily depend on...
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