by admin | Mar 17, 2022 | Anger Management, diet, exercise physiology, Fitness, health, Mental stress, Stress, Stress Eating
Our nutritionist Alifia Mala shares important information on Stress Eating. ‘Stress eating’ is a phrase with a lot of truth behind it. The effects of sugary ‘comfort foods’, and stress and the hormones released by it, cause people to overeat. Roughly 1 in every 4...
