Psychological Trauma

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Psychological or emotional trauma occurs when a person is faced with a situation that causes distress or fright.How one experiences or reacts to trauma, can differ. The general belief is that in order for an event to be traumatic it has to be life threatening; however just feeling completely alone or totally overwhelmed can leave […]

Emotional Intelligence

John Mayer and Peter Salovey were the first to discuss the concept called “Emotional Intelligence.” (EI) in 1990. They defined as it as “the ability to monitor one’s own and other people’s emotions, to discriminate between different emotions and label them appropriately, and to use emotional information to guide thinking and behaviour. They believed that […]

Anger Explained

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Anger is a normal emotion which gives rise to a sense of antagonism towards someone when you feel they are trying to do you wrong. Very often anger is an automatic response to either physical or emotional pain; for example, you could get angry if don’t feel well, feel rejected, experience betrayal, feel threatened or when an underlying need […]

Learn to keep your mental game up during the COVID-19 outbreak.

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Everyone in the world is talking about the COVID-19 pandemic: what it does to you, how many people are affected, how many people have died and the list goes on. The news is reporting the same, people are talking about the same and the same is replaying in your head again and again. A lot […]

Setting boundaries in a codependent relationship.

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In my earlier blog, part 1 of the 2 part series on codependency, I had mentioned that I would be discussing boundaries and setting boundaries is indeed the next step to release yourself from codependency. A healthy boundary has to be set proactively and you have to take full responsibility for it; it’s not an […]

Are you trapped in a Co-dependent relationship?

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Let’s discuss co-dependency in relationships. You may be in one and not even realise how it’s impacting you. To understand what co-dependency is, we need to see how it differs from dependence, which is a natural part of any relationship. When you are in a dependent relationship you realise the following: Both parties prioritise the […]

How To Talk To Depressive Patients

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Most people are aware that depression and a feeling of sadness are not the same. We feel sad, as a reaction to a situation that causes us pain or grief. On the other hand, depression is a state of mind and can exist even when a person appears to have everything that others would think […]

Communicating with teenagers

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Parenting a teenager can sometimes be a challenge. There may be days when you get frustrated and wonder whether you can have a normal chat with your child. There may be times when we feel like you’ve taken two steps forward and three steps backward. Most parents are aware of this and want to do […]

How to conquer Procrastination

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Everyone procrastinates in some way. “ I can start preparing for my exams tomorrow” or “Oh! there is still another week left for submissions”. Many of us are guilty of procrastinating over little things – like doing the dishes, taking care of bills or even starting a fitness regime. So why does the human mind […]