Slipped Disc : Is it okay to lift weights?

Diabetes care plan

What is PIVD? -It is known as the prolapse of the intervertebral disc and is commonly known as “slipped disc” or “herniated disc”. Discs are cushion-like structures between the vertebrae of the spine which help in shock absorption, in absorbing the shear forces placed on the spine in antigravity movements like standing, sitting, walking or […]