nutrition Archives - Mind Your Fitness!

nutrition

5th July 2021

Rounded Shoulders & Its Impact on Posture

Rounded shoulders is caused when the resting shoulder position moves forward than the usual shoulder position. It affects the ideal shoulder alignment and causes postural imbalance […]
21st June 2021
Yoga and Covid 19

Yoga and Covid 19

Yoga focuses on bringing harmony between mind and body. It helps to build up psycho-physiological health and manage daily stress. Several studies have shown the efficacy […]
19th June 2021
Shin Splints & Running

Shin Splints & Running

Lower leg pain can also present in the form of pain in the shin. This condition is called Shin Splints. Intensity of the pain depends on […]
12th November 2020

Taurine

Taurine is a non-essential/conditionally essential amino acid which acts as a cell membrane stabilizer in the body and can aid various antioxidant defence systems. It is […]
2nd November 2020

What is special about marine collagen?

Collagen is one of the most abundant protein found in your body. It is mainly responsible for preservation of texture and provide a structure to the […]
30th October 2020

L-arginine

L-Arginine is a conditionally essential amino acid found in the diet. Good food sources of L-arginine include eggs, meats, milk, soy proteins, peanuts and walnuts. Conditionally […]
24th October 2020

Breast Cancer Awareness

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. High risk factors- Being female.   Increasing age.   A personal/family history of […]
14th May 2020

Nutrition Guidelines for Covid-19 Patients

It is evident that people of all ages can become infected: malnourished elderly people, with low immunity and patients with chronic diseases like diabetes have more […]
7th May 2020

Managing diabetes during Ramadan

1. Risk quantification: Ideally, all patients should attend a pre-Ramadan assessment (6–8 weeks prior) with their doctor. Patients who fall in the ‘very high’ and ‘high’ […]
5th May 2020

Staying Fit During Ramadan

Fasting during Ramzan and trying to adhere to your fitness regime can be challenging. The first few days will be marked by changes in sleep patterns […]
25th April 2020

Lifestyle and Immunity

Immunity refers to the body’s innate ability to protect itself from foreign particles. These essentially include allergens, virus and bacteria. When the immune system encounters a […]
14th November 2019

Understanding Diabetes – On World Diabetes Day

World Diabetes Day (WDD) was created in 1991 by International Diabetes Federation (IDF) and the World Health Organization in response to growing concerns about the escalating health […]
Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

The team will suggest an integrated plan based on the report.