by Shwetha Bhatia | Jan 5, 2022 | diet, Fitness, health, PCOS & PCOD, strengthening exercises
Thyroid disorders, especially Hashimoto’s thyroiditis and PCOS are closely associated. Both have an underlying component of insulin resistance. Registered Dietician Shwetha Bhatia explains the hormonal imbalance in detail for healthcare professionals in the latest...
by Anuja Mhatre | Aug 26, 2021 | diet, Fitness, health, PCOS & PCOD, strengthening exercises
PCOS affects not only the reproductive system but also metabolism in general. Two non pharmacological ways to manage PCOS are exercising and following a structured diet. Our expert physio Dr Anuja Mhatre talks about recommended exercises and their benefits in the...
by Shwetha Bhatia | Jul 28, 2021 | diet, Fitness, health, psychology
World Hepatitis Day is observed each year on 28 July to raise awareness of viral hepatitis, an inflammation of the liver that causes severe liver disease including cancer. This year’s theme is “Hepatitis Can’t Wait”. Viral hepatitis still remains a major public health...
by Shwetha Bhatia | Nov 12, 2020 | anti-oxidant, diet, Fitness, health, Immunity, L-arginine, supplement
Taurine is a non-essential/conditionally essential amino acid which acts as a cell membrane stabilizer in the body and can aid various antioxidant defence systems. Registered Dietitian Shwetha Bhatia talks about it’s benefits in the latest blog article. Taurine is a...
by Siddhant Sule | Nov 2, 2020 | diet, Fitness, health, Healthy Skin, Ketogenic Diet
Fish collagen could do several things to your skin from reversing the ageing process, decreasing the onset of wrinkles to restoring the hydration, elasticity, and firmness of your skin says registered Sports Nutritionist Siddhant Sule. Collagen is one of the most...
