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5th July 2021

Rounded Shoulders & Its Impact on Posture

Rounded shoulders is caused when the resting shoulder position moves forward than the usual shoulder position. It affects the ideal shoulder alignment and causes postural imbalance […]
21st June 2021
Yoga and Covid 19

Yoga and Covid 19

Yoga focuses on bringing harmony between mind and body. It helps to build up psycho-physiological health and manage daily stress. Several studies have shown the efficacy […]
19th June 2021
Shin Splints & Running

Shin Splints & Running

Lower leg pain can also present in the form of pain in the shin. This condition is called Shin Splints. Intensity of the pain depends on […]
28th September 2019

Going on a RAW FOOD diet might not be healthy – here’s why ?

As global rates of obesity, cardiovascular disease, type 2 diabetes, and other diet-related illnesses skyrocket, many have naturally begun to question where the human relationship with […]
Covid-19 Rehab Programme (Mind & Body)Book your 1st free Basic Assessment and Counselling Session

The team will suggest an integrated plan based on the report.