Intermittent Fasting and Blood Lipids

Intermittent Fasting and Blood Lipids

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is one of the most followed health & fitness trends. It doesn’t really specify which foods one should eat but rather focuses on when one should eat them. In this...
Physiology of Endurance Training Part 3: Effects on the Cardiopulmonary system.

Physiology of Endurance Training Part 3: Effects on the Cardiopulmonary system.

Athlete doing a performance test in sports lab. Runner with mask running on treadmill machine and testing performance. Until now, we have seen that an improvement in the oxygen carrying ability is an important factor contributing to peak performance in endurance...
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