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25th May 2020

World Thyroid Day

25th May is celebrated as World Thyroid Day to raise awareness among people battling thyroid disorders.  5 common thyroid diseases in India: (1) hypothyroidism, (2) hyperthyroidism, […]
19th May 2020

COVID-19 and Pregnancy

COVID-19 and Pregnancy If you are pregnant, you are more prone to getting infections and may have several questions regarding your pregnancy and baby. You As […]
14th May 2020

Nutrition Guidelines for Covid-19 Patients

It is evident that people of all ages can become infected: malnourished elderly people, with low immunity and patients with chronic diseases like diabetes have more […]
8th January 2020

Intermittent Fasting and Blood Lipids

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is one of the most followed health & fitness trends. […]
17th August 2019

Physiology of Endurance Training Part 3: Effects on the Cardiopulmonary system.

Until now, we have seen that an improvement in the oxygen carrying ability is an important factor contributing to peak performance in endurance sport, since it […]