by Shwetha Bhatia | Jan 8, 2020 | diet
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is one of the most followed health & fitness trends. It doesn’t really specify which foods one should eat but rather focuses on when one should eat them. In this...
by Shwetha Bhatia | Nov 14, 2019 | diabetes, diabetes management, diet, exercise physiology, Fitness, world diabetes day
World Diabetes Day (WDD) was created in 1991 by International Diabetes Federation (IDF) and the World Health Organization in response to growing concerns about the escalating health threat posed by diabetes. It is marked every year on 14 November, the...
by Shwetha Bhatia | Aug 18, 2019 | child psychology, diet, kids fitness, parenting
Diet Planning consultants We all know that good nutrition especially for children from birth to 24 months is vital for healthy growth and development. Parents and caregivers need credible, clear, and consistent information to help infants and toddlers get a healthy...
