Intermittent Fasting and Blood Lipids
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is one of the most followed health & fitness trends. It doesn’t really specify which foods one should eat but rather focuses on when one should eat them. In this respect, it’s not a diet but more accurately described […]
Understanding Diabetes – On World Diabetes Day
World Diabetes Day (WDD) was created in 1991 by International Diabetes Federation (IDF) and the World Health Organization in response to growing concerns about the escalating health threat posed by diabetes. It is marked every year on 14 November, the birthday of Sir Frederick Banting, who co-discovered insulin. Objective- The WDD 2019 has three main focus areas: […]
Tips for feeding your toddler
We all know that good nutrition especially for children from birth to 24 months is vital for healthy growth and development. Parents and caregivers need credible, clear, and consistent information to help infants and toddlers get a healthy start in life. Children with healthier eating patterns in their first year of life are more likely […]